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Windsor, ON Hello, My name is Ryan Cloutier, I am 25 years old and have just graduated from Paramedics and am eager to start my career. I have been interested in fitness for a few years now and am an active rock climber. I am extremely interested in fitness and nutrition and find myself reading/researching these topics constantly. Having a very good understanding of the body and its functions definitely helps Hello, My name is Ryan Cloutier, I am 25 years old and have just graduated from Paramedics and am eager to start my career. I have been interested in fitness for a few years now and am an active rock climber. I am extremely interested in fitness and nutrition and find myself reading/researching these topics constantly. Having a very good understanding of the body and its functions definitely helps me understand the needs of the body and why it is so important to keep it healthy and active!
My Progress My fitness goal:
Transformation story
After high school, I noticed I had been putting on some weight, I didn't care what I was eating and had no interest in becoming physically active. A couple of my friends were very interested in rock More ...
After high school, I noticed I had been putting on some weight, I didn't care what I was eating and had no interest in becoming physically active. A couple of my friends were very interested in rock climbing and suggested a few times that I try it out with them. I found myself always finding excuses not to go, and kept delaying their invite for months and months. Finally one day I decided I would give it a try and fell in love with it instantly. For the first year I was rock climbing fairly often around 3 times a week, however there was no change in my eating habits. I just figured because I was exercising now, my body would eventually change regardless of the terrible foods I would put in my body.
Finally it hit me, after seeing someone very close to me die of a heart attack from obesity, I realized how bad my diet was and knew it was time for a change. I totally cut out fast food from my diet and to this day, have not once broken that promise. It has been almost 4 years since I have eaten anything fast food! I also started making my own meals at home so that I could regulate my diet and know exactly what I was putting into my body. I ate extremely clean and healthy for the next year or so and actually became WAY to skinny. I am 5'11" and dropped down to roughly 3% body fat, everyone was telling me I was way to skinny, but I was so used to this super clean low carb diet that I was blind to their comments.
I walked into subway one day, which I ate at fairly often, and the lady there even told me I was way to skinny! I knew at this time it was time to do something about my weight, I was sick of everyone telling me I was too skinny and looked sick. I totally cut out all of my exercise and basically stopped caring about what I was eating (minus fast foods). I ended up getting back up to around 166 lbs and barely exercised.
Working at a GNC distribution center, I came across p90x one day. I was very curious so I decided to do some research and thought of it as one of those typical programs you see on TV with the most "amazing results". I decided I would give it a shot and see what happens, there was no way i was going to get into worst shape. I took about a week to study the nutrition guide, and quickly learned so much about nutrition and actually really enjoyed it! I then filled the fridge with healthy foods found in the guide, picked up my supplements and started pressing play!
I have now completed my first round of p90X and am definetely in the best shape of my life by FAR! I loved every minute of the program and can't wait to start round 2! I am planning on doing a hybrid of Tony Horton's One on One's, p90X +, and p90x. I can't wait to see what changes I can make in the next 90 days! BRING IT!
Meal plan: Your current meal plan is: Balanced Slim Down at 2700 calories. Workout programs: P90X® - primary program P90X One on One™ INSANITY® RevAbs™ Weightlifting Biking INSANITY: THE ASYLUM™ P90X2™ Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands PowerStands™ Supplements: Whey Protein Powder P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula | |
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WOWY SuperGym Cloutch04's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 12296 | Total workouts completed today | 660 | People in the gym at today?s peak | 42 | People working out now | |