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For as long as I can remember, I have been fighting the battle of the bulge. I do love a good workout, though. I love the feeling of accomplishment after my workouts, but get bored easily, so for me, variety is key.
Also, my father died when I was thirteen and my mother's health has deteriorated to the point where she now resides in a nursing home. Both were afflicted with cardiovascualr
My fitness goal: Lose Weight
As I mentioned, I have been buying videos for a long time, 10/27/07 is the recorded date. It wasn't until 2008 when I stood on the scale for my yearly weigh in, and stared at the number in disbelief More ...
As I mentioned, I have been buying videos for a long time, 10/27/07 is the recorded date. It wasn't until 2008 when I stood on the scale for my yearly weigh in, and stared at the number in disbelief as the tears started to form in my eyes, that I decided to make changes in my life. As the Beachbody slogan suggests, I decided, but I didn't fully commit, so the results weren't fantastic the first year. I lost a net of 8 pounds. I wasn't thrilled, but figured it was better than a gain.
2010 was the year that I both Decided and Committed. Aside from two weeks, I worked out 6 days a week, and incorporated healthy diet choices as well as Beachbody supplements. I lost 18.5 pounds for a total of 26.5! More importantly, I gained confidence and my borderline cholesterol numbers decreased to a healthy range.
I still have a lot to lose, but I'm trying to take it one pound at a time and give myself special accolades each time I see another 0!
Your current meal plan is: Balanced Slim Down at 1700 calories.
Slim in 6®
Hip Hop Abs®
Shakeology® - The Workouts
Brazil Butt Lift®
Cardio / Aerobics
Get Real with Shaun T®
LES MILLS PUMP
LES MILLS COMBAT
FOCUS T25™ - primary program
Heart Rate Monitor
Meal Replacement Shake
Whey Protein Powder
Energy and Endurance™ Pre-Workout Formula
P90X Protein Bars
P90X® Peak Results and Recovery Formula
Well, I have now exercised 6 days a week for every week this year except one in which I did 4 workouts. I am very pleased with my commitment to my workout regimen. The weight,however is still More ...
It's March 31st and I just completed Day 3 of ChaLean Extreme. I cannot believe I have been exercising 6 days a week for the past 12 weeks. I am on track on my exercising goal, eating, More ...
As I continue on my journey towards the body I have always wanted, I am realizing the importance of faith. From my many years in church, I have learned that faith is the substance of More ...
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