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cnewyou
Chalfont, PA
For as long as I can remember, I have been fighting the battle of the bulge. I do love a good workout, though. I love the feeling of accomplishment after my workouts, but get bored easily, so for me, variety is key.
Also, my father died when I was thirteen and my mother's health has deteriorated to the point where she now resides in a nursing home. Both were afflicted with cardiovascualr
My Progress
My fitness goal: Lose Weight

Transformation story

As I mentioned, I have been buying videos for a long time, 10/27/07 is the recorded date. It wasn't until 2008 when I stood on the scale for my yearly weigh in, and stared at the number in disbelief More ...
As I mentioned, I have been buying videos for a long time, 10/27/07 is the recorded date. It wasn't until 2008 when I stood on the scale for my yearly weigh in, and stared at the number in disbelief as the tears started to form in my eyes, that I decided to make changes in my life. As the Beachbody slogan suggests, I decided, but I didn't fully commit, so the results weren't fantastic the first year. I lost a net of 8 pounds. I wasn't thrilled, but figured it was better than a gain.
2010 was the year that I both Decided and Committed. Aside from two weeks, I worked out 6 days a week, and incorporated healthy diet choices as well as Beachbody supplements. I lost 18.5 pounds for a total of 26.5! More importantly, I gained confidence and my borderline cholesterol numbers decreased to a healthy range.
I still have a lot to lose, but I'm trying to take it one pound at a time and give myself special accolades each time I see another 0!

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1700 calories.
Workout programs:
ChaLEAN Extreme®
10-Minute Trainer®
Slim in 6®
Hip Hop Abs®
Turbo Jam®
Gear:
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
Energy and Endurance™ Pre-Workout Formula
P90X Protein Bars
My Recent Activity
cnewyou has updated current photo.
12/6/12 10:49 AM
cnewyou has updated their profile photo.
9/11/12 8:37 PM
cnewyou has updated their profile photo.
2/21/12 9:03 PM
cnewyou has updated their profile photo.
2/21/12 9:02 PM
cnewyou has updated their profile photo.
2/21/12 9:00 PM
My Blog

09/15/10
Well, I have now exercised 6 days a week for every week this year except one in which I did 4 workouts. I am very pleased with my commitment to my workout regimen.  The weight,however is still More ...
03/31/10
It's March 31st and I just completed Day 3 of ChaLean Extreme.  I cannot believe I have been exercising 6 days a week for the past 12 weeks.  I am on track on my exercising goal, eating, More ...
02/23/10
As I continue on my  journey towards the body I have always wanted, I am realizing the importance of faith.  From my many years in church, I have learned that faith is the substance of More ...
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