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coachPhil90X
Bradenton, FL
When my brother introduced our family to Power90, my wife and I
were intrigued. I was a bit skeptical, even making fun of
this cheesy infomercial junk. He showed me before and after
pictures of a coworker as proof. He also claimed a
noticeable difference in his first 3 weeks in the program.
After 3 months of intense elliptical training, I hadn't made
much prograss. So, we both figured
My Progress
My fitness goal:

Transformation story

I had been overweight as far back as I could remember. I
believe that I was 8 or so the last time I was "fit". I
began trying to lose weight back in late 2005. At 275 lbs.,
I knew I More ...
I had been overweight as far back as I could remember. I
believe that I was 8 or so the last time I was "fit". I
began trying to lose weight back in late 2005. At 275 lbs.,
I knew I needed to do something. So, like most people, I
began running on our treadmill. I started at a high
intensity for my fitness level. The result was a loss of
about 15 lbs. over the course of about 6 months without
really changing my diet. I pretty much maintained this
weight for a couple of years by just running every once in a
while.

In January 2008, I began daily "runs" on the elliptical.
Again, high intensity, but no diet changes. Frustrated with
results, I threw in some light, basic weight training. I
lost around 13 lbs. over the course of 3 months with this
method. Better, but still not what I was looking for.

This is when I was introduced to P90. I had plateaued on my
elliptical results, so I figured why not. I lost over 25
lbs. in 90 days, not to mention substantial muscle gains.

Eager to kick it up a notch, we moved right into P90MS after
a couple weeks of rest. This time, we watched out diet, but
we also allowed ourselves more than acceptable cheating. I
was still able to lose 10 lbs. and tone up that muscle a bit
more.

After a few weeks of relaxing on vacation, we went right
into P90X. I had gained about 5 lbs while on vacation. The
fat burner phase quickly ripped those 5 lbs back off. At the
end of P90X, I was at the same weight as at the end of
P90MS. Basically, I lost a few pounds on the scale. More
importantly I shed a noticeable amount of fat and gained
some nice muscle. The measurements are proof of my muscle
gains. P90X is where it's at!

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2400 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
P90X One on One™
Power 90®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
P90X® Peak Health Formula
P90X® Peak Results and Recovery Formula
Strength & Muscle Men's Formula
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My Blog

09/07/10
Hey everyone. Not sure if I'll move my official blog over here or not. Figured I'd post a test message and see how this one works.  As always, I'm here for you guys. Hit me up via email, More ...
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