Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (46)
coachalica
Melbourne, FL
I am 35 years old and a Navy wife. I was a gymnast and cheerleader growing up and always "athletically built". I began weight training in high school and began to love lifting weights as my body became stronger. In college I took step aerobics as my PE credit and loved the great cardio workout. Once kickboxing and spinning hit our neighborhood gym and got addicted to those as well. I
My Progress
My fitness goal: Tone Up

Transformation story

I went home to FL for a visit and a friend of mine told me about Slim in 6. She had done the program and she looked great. I ordered the dvds the moment I got back home. I really enjoyed the program More ...
I went home to FL for a visit and a friend of mine told me about Slim in 6. She had done the program and she looked great. I ordered the dvds the moment I got back home. I really enjoyed the program and love that Debbie incorporates a lot of lower body work (that is my trouble area). After completing Slim in 6 I moved onto Power 90. I saw greater results with Power 90. The cardio and weight training combo Tony uses really worked with my body type. I lost 10 pounds and notice my muscle defintion returning. I know think I own almost every program Beachbody has to offer. I love the music and energy of Turbo Jam and Hip Hop Abs is so much fun. I like the variety of the different workouts. With Beachbody you'll never get bored.

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1300 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
Rockin' Body®
Slim in 6®
Power 90®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
P90X® Peak Results and Recovery Formula
2-Day Fast Formula®
Slimming Formula
My Recent Activity
coachalica  has posted a message
on the message boards
4/17/12 1:49 PM
coachalica  has posted a message
on the message boards
4/11/12 1:35 PM
Report This Page Report This Page
?
WOWY SuperGym™
Coachalica's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups

WOWY SuperGym™ statistics
1965
Total workouts completed today
498
People in the gym at today?s peak
498
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for