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coachbenton

laguna niguel, CA

Current Measurements: 195lbs,7.1%BodyFat,181.2lbsLBM,13.8lbsFAT
Starting Measurements: 215lbs,16.6%BF,179.3lbsLBM,35.7lbsFAT

My Progress

My fitness goal: Tone Up

Transformation story

After completing my first marathon in May, I realized that much of the muscle mass I had gained from training had disappeared. So I tried to counteract this with a "ineffective" nutrition strategy- More ...

After completing my first marathon in May, I realized that much of the muscle mass I had gained from training had disappeared. So I tried to counteract this with a "ineffective" nutrition strategy- Eat everything in sight! I also changed my program to more of a strength/hypertrophy routine instead of the lean/cut routines I usually did. It worked, and I gained back my strength and muscle...along with an extra 8% bodyfat! I'm now using P90x nutrition in conjunction with One-on-One with Tony Horton DVD workouts to slim back down and then begin building back lean muscle. This time, I intend to keep my sixpack even when I pack on muscle by closely monitoring my "Eat more, Eat Clean-" P90x Diet in conjunction with taking the right supplements. One's I trust.

Programs

Workout programs:

P90X® - primary program

10-Minute Trainer®

P90X One on One™

Power 90®

Power Half Hour®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

PowerStands™

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

P90X® Peak Results and Recovery Formula

Slimming Formula

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924	Total workouts completed today
305	People in the gym at today?s peak
306	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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