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I became a coach because I want to help others find that passion that I have found in Beachbody. Let me help you get started, work with your goals or whatever it may be that you might be struggling with, have accountability and creating something fun. Let me help you enjoy getting in shape and eating healthy. If you have any questions, please feel free to add me as your buddy and send me a direct
My fitness goal: Get Healthy
My first 30 days of Beachbody I lost 9 1/2 pounds and 8 1/2 inches gone with low impact Body Gospel. Now that is exciting and motivational. Vegan Strawberry Shakeology, is my savior. Before I had More ...
My first 30 days of Beachbody I lost 9 1/2 pounds and 8 1/2 inches gone with low impact Body Gospel. Now that is exciting and motivational. Vegan Strawberry Shakeology, is my savior. Before I had started Body Gospel, Dec 8, 2012, I was experiencing terrible leg pain at night. My back was in constant pain, every time I moved I just hurt. My legs got so bad that I would jump up out of a sound sleep, with screaming pain. After maybe not even one week of being on Shakeology, the night leg pain completely stopped. My back pain at night has reduced, and now I am finally able to get a full night sleep. Shakeology, where have you been all my life. I am never letting you go. I just love Body Gospel, even though I had to do modifications for the core workout end of it, I came through with great results in the 30 days of the program. Thank you Beachbody, Shakeology and Body Gospel. I am getting my life back and feel more confident of myself that I can continue to conquer my overall goals as to "WHY" I had chosen to be a coach and get healthier while doing it. I don't know if I will ever be totally back pain free (had surgery in 2003), but what I have experienced thus far, Beachbody has given me back to myself and my family.
I have started Slim in 6 on Jan. 7, 2013. It has been 2 weeks into the program and another 4 lbs gone as of today, Jan. 15, 2013. I have another 4 weeks to go with this program, and am very excited to see the end results of this program and my shakeology.
Today is Feb 15, 2013. I have been rotating between Start it Up and Ramp it Up with Slim in 6. The Burn it Up is being put off due to an upper respiratory infection. Burn it Up is just too much right now and will continue on with going back to Body Gospel until I am better. The breathing is what is slowing me up from doing Burn it Up. Have to listen to the body, it knows best right now.
Beachbody is giving me back to my family and friends. It is my time now and nothing less than improvement and increased health....let's get to Workin It!!!!
Yoga / Pilates
Body Gospel® - primary program
Heart Rate Monitor
Hey everyone. I have been doing yoga and other activities until my new programs arrives.
I hope you all are doing well with your progress in reaching your goals.
Stay motivated and reach More ...
I did yoga this morning as I am waiting for my new workout program to arrive. I won't tell you what it is right now, so stay tuned. Keep up the motivation and pushing play you will More ...
I am a little better, not much but managed to get in a full workout today. Start it Up was a little tough with the breathing, but did it.
I am a strong willed person and when I set my mind to More ...
Coachdarlenesb's Next WorkoutNo workouts scheduled
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