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coachfireman97

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Wood Ridge, NJ

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I was always into working out and going to the gym. Then Life got into the way. I got hired on the fire department and was young. SO going out every night and fast food really took its toll. I got married and me and my wife had 2 kids and I ended up gaining 30lbs.in the first 13 yrs with the fire dept.

If I'm your coach or would like to get in touch with me I can be reached at 201-446-4666 or email- coachfireman97@beachbodycoach.com
I finally had it when my kids would call me to go upstairs and I would be winded and thought " I don't think I could do this at work" so I saw the infomercial fro P90X and researched it. I took the test and realized that it wasn't for me at this time. So I ordered Power 90.
I started in Feb at 252 lbs. after my 90 days I was down almost 30lbs. I then got the p90X and finished my first 90 days.

I have finished my 3rd round of P90X on Feb. 13. My body fat percentage went down from 28% down to 15% !!!! I am currently doing Insanity. I will do a Hybrid of P90X/Insanity after that.

Also My wife is doing Slim In Six. And the best is i bought Tony and the Kids for the kids and they like to do it sometimes. (They are still a work in proress)

My Progress

My fitness goal: Get Healthy

Transformation story

I was active all my life but also a Fast food junkie, but after I got married and had kids I let my self go. I tried the fad diets and I lost alot of weight but I ended up gaining it all back because of the food I was eating. I went to a funeral in my dress uniform and I was mortified that it was tight and hard to button. I knew it was time to do something about it. I saw the infomercial about P90X and was willing to give it a go. I looked online and read about it, then looked at the test and figured there was no way I could do it. So I bought the power 90 DVD's first with the thought of doing P90X after. As of now I'm on day 64 and am happy with the results so far. Can't wait to ee the end results.

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 2100 calories.

Workout programs:

P90X® - primary program

10-Minute Trainer®

P90X One on One™

Slim in 6®

Power 90®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Meal Replacement Shake

P90X® Peak Results and Recovery Formula

My Recent Activity

My Blog

01/11/11

Day 44

Hey Today is day 44 of this round of the X. Me and my wife have been almost perfect with this round(we missed 1 workout due to traveling for the holidays). Itis fun working out together because we More ...

12/13/10

Day 15

Hello everyone, Well it’s been a while since I have updated this thing. SORRY! I finished my last round of my Hybrid plan just before Thanksgiving and was just doing a couple of weeks of More ...

05/18/10

5/18/10

Day 16 WOW it’s been a long time since I updated this. Time to get back to doing as much as possible. I have Finished Insanity. WOW what a Program!! I loved it! I definitely saw some more definition More ...

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WOWY SuperGym™

Coachfireman97's Next Workout

2/12/2012
05:30AM-06:28AM P90X2™

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My Workout Groups

B.U.D. Team
Fit Club Network
Power 90® Newbies
Team Fit Core

WOWY SuperGym™ statistics more statistics
253	Total workouts completed today
86	People in the gym at today?s peak
86	People working out now

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