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My Buddies (54)

coachgrod

Join Team Beachbody Be a coach

Hialeah, FL

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My name is Gaby and I am a Beachbody Coach. Feel free to contact me if you need help, have questions or if you would like for me to be YOUR coach. I can also help you out with your calorie intake and meal plans. Contact Me: Coachgrod@beachbody.com

I have always been a few pounds overweight but very active. I have always loved working out and way back when I used to compete in inline skating but then work, school and life got in the way and I stopped skating. Then slowly the extra pounds added up and I just let myself go. I let work and life keep me from doing one of the things I love the most skating and working out. I joined WOWY when I purchased Kathy’s Smith Project You which helped me lose over 25 pounds. I started running and ran a 5k for the first time. From that moment on I was hooked to running. I have run many half-marathon's since then. I am not a fast runner but love every minute of it. Every year the new goal is to run a faster half-marathon but the truth is I am just happy to be running.

UPDATE: Life sure likes to get in the way of our plans! YUCK!! However for the first time I can remember I didn't gain wieght over the holidays!! :) A combination of Debbie Siebers' Slim in 6 and Tony Horton's 10 minute Trainer helped in that as well as Shakeology.

UPDATE: I am looking forward to running ING Miami Half-Marathon on January 30,2011.

My Progress

My fitness goal: Lose Weight

Transformation story

I have always been a few pounds overweight but the pounds started adding up when I stopped skating. In 2007 my weight hit an all time high of 216. When that happened I said no more and started Kathy Smith’s Project You and lost over 25 pounds. Since then I have slowly gained about 14 pounds. I refuse to go above 205. Come join me in my journey.

Update: I have always struggled with weight gain over the holidays. This year that chain was broken! No weight gain. I even lost a few pounds. Getting healthier every day and loving it.

Programs

Meal plan:

Your current meal plan is: Low-Carb Express at 1300 calories.

Workout programs:

P90X®

10-Minute Trainer®

Slim in 6®

Turbo Jam®

Power Half Hour®