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coachjohn46
Woodbridge, VA
Hi, my name is John. I'm 46 years old and in OK shape but in no way where I
want to be. I truly want to get in the best shape of my life, not only for my
overall health and well-being but to hopefully ward off the health problems
that have plagued my family, i.e. high blood pressure, joint problems. I'm
originally from Washington, D.C. but have lived in Northern Virginia on and
off since my
My Progress
My fitness goal: Lose Weight

Transformation story

My personal journey to ultimate fitness began on Monday, March 2nd, 2009 with Power 90. I had bought the program about 4 years ago, used it for about 30 days and then for some reason I stopped working More ...
My personal journey to ultimate fitness began on Monday, March 2nd, 2009 with Power 90. I had bought the program about 4 years ago, used it for about 30 days and then for some reason I stopped working the program. Like many of us, I let my daily grind get in the way. I then went through a separation and divorce and found myself back on the single scene, living alone, and falling back into bad eating habits. I started working the Power 90 program in 2006, once again not sticking with a scheduled routine and not completing the program. I finally came to a decision this year that now is the time to finally achieve the body I want. I came to the conclusion that I would have to do my workouts in the morning before work. This was the only way I knew I could stick to the program. My boss allowed my to adjust my work hours so that I could come in later to give myself time to complete Power 90. Although there were mornings, especially in the first 30 days, when I did not want to work out, but I just kept thinking of the motto, "Keep Pushing Play". I discovered that once I got going, the rest was easy and I felt great after my workout. I started with Phase 1-2 for the first 2 weeks, then progressed to Phase 3-4 for 30 days. At that point I didn't feel challenged enough and purchased 2 dvd's from the Power 90 Master Series. Sculpt 5-6 and Sweat 5-6. I continued the remainder of the program with these workouts. I would also log into WOWY every morning before my workout and used all the tools available. It's a great motivator. I've also used all of the recommended supplements, which has made a tremendous difference in my daily recovery. I have not had the muscle soreness I would have had if I didn't take these great supplements. I am now proud to report that I DID IT!! I completed Power 90 on May 30. I am also proud to report that I only missed 2 workouts during the entire program. I've lost a total of 19 lbs., just 6 lbs. short of my goal for Power 90. My waistline has gone from 36in. to 33in., my body far percentage went from 30% down to 23%. However, with all that I have accomplished so far, my next challenge is right around the corner. I will start P90X on Monday, June 1st. Can't wait to continue this journey! And what a ride it's been so far!

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2400 calories.
Workout programs:
P90X®
P90X One on One™
Power 90® - primary program
Shakeology® - The Workouts
Running
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Joint Support Super Formula
P90X® Peak Health Formula
P90X® Peak Results and Recovery Formula
Strength & Muscle Men's Formula
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WOWY SuperGym™
Coachjohn46's Next Workout
2/13/2012
02:30PM-03:18PM  Power 90®
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My Workout Groups
Fit and 40 Something
MySpacers
P90X - Starting on 9/5/11
P90Xplorers
SA Bring It
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WOWY SuperGym™ statistics
7377
Total workouts completed today
461
People in the gym at today?s peak
321
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