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coachkarl
I was a firefighter for over 15 years. I was in the best shape of my life. After I got promoted, staying in shape in my opinion was an option. Since it was an option, I really didn't pay much attention to it. Now that I am at 245, I had to do something about it. I am starting the new year with new goals. My goal is to get down to my weight when I was a firefighter 190 lb. Millon dollar body and it
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My fitness goal:

Transformation story

Bunch of my coworker are in a great shape and they keep talking about million dollar body. In the mean time, I was getting out of shape. The lb started to come on after I got promoted and stopped More ...
Bunch of my coworker are in a great shape and they keep talking about million dollar body. In the mean time, I was getting out of shape. The lb started to come on after I got promoted and stopped fighting fires. I got a desk job and I stopped working out. Now, after my coworkers have showed me the way, I hope P90 and some cardio will get me there in 90 days. Watch out for me....:)

Programs
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
Power 90® - primary program
Great Body Guaranteed!®
Supplements:
ActiVit® Multi-Vitamins
P90X® Peak Results and Recovery Formula
Strength & Muscle Men's Formula
Performance Formula
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2779
Total workouts completed today
562
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562
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