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coachkev

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Florence, AL

I'm 32 and 6'4". I have never played sports and never been athletic at all. I was a computer geek as a kid and now one as my profession. Starting P90x lean was tough for me since I had never worked out with weights before. I would suggest starting with Power 90 if you are in the same shape as I was. But I progressed through it and now I am in the best shape of my life and tackling P90X

I'm 32 and 6'4". I have never played sports and never been athletic at all. I was a computer geek as a kid and now one as my profession. Starting P90x lean was tough for me since I had never worked out with weights before. I would suggest starting with Power 90 if you are in the same shape as I was. But I progressed through it and now I am in the best shape of my life and tackling P90X regular now. If you want to contact me anytime, just email me.

My Progress

My fitness goal:

Transformation story

I had been extremely overweight nearly all of my life. I was well over 260 lbs a few years ago and decided to do something about it. I started walking 3 miles a day and got down to 230's. I was More ...

I had been extremely overweight nearly all of my life. I was well over 260 lbs a few years ago and decided to do something about it. I started walking 3 miles a day and got down to 230's. I was happy I had lost but could not get any further and I was still flabby. My before picture was taken at this point as I decided to start P90X with a few friends of mine and it has been amazing for me. I finished 90 days of P90X lean and I am currently staring the normal P90X program with a group at work. I think it would have been better to have done Power 90 first but P90X lean still was awesome on me even though I couldn't do but a few steps of most exercises starting out. Now I am ready to BRING IT for this 90!!

Programs

Meal plan:

Your current meal plan is: Active Lifestyle at 3000 calories with 500 added calories.

Workout programs:

P90X®

INSANITY® - primary program

Running

Cardio / Aerobics

Biking

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Weighted Gloves

Supplements:

Meal Replacement Shake

Whey Protein Powder

P90X® Peak Health Formula

P90X® Peak Results and Recovery Formula

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My Workout Groups

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P90Xplorers
P90Xtreme Shapeshifters
The Southeast Group

WOWY SuperGym™ statistics more statistics
8529	Total workouts completed today
463	People in the gym at today?s peak
354	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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