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coachkris

Mount Olive, AL

My Progress

My fitness goal: Lose Weight

Transformation story

I have always been pretty active playing Baseball, Football and lifting Weights through High School. In college I maintained my weight working out a bunch and working construction. Afterwords though I started a desk Job and got Married. I shot up from 165 to about 240. Granted I did gain muscle as well, that was not the majority of it. I picked up a copy of P90X last year and did it for a little bit and lost a little weight. In feb I was sick and tired of being sick and tired and decided to do something about it. I started Feb 18th and by May 13 I lost 30 pounds and 10% Body fat. 6" around my stomach and over 19" over all. I am starting another round to hopefully drop another 15 pounds and get the abs out and showing before the end of summer.

Programs

Workout programs:

P90X® - primary program

Turbo Jam®

INSANITY®

Running

Cardio / Aerobics

Gear:

Push-Up Stands

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

Meal Replacement Shake

Whey Protein Powder

P90X® Peak Results and Recovery Formula

My Recent Activity

My Blog

09/23/09

Progress this year

I have had P90X for a few years now. I would get on a kick and do the program for a little bit then quit. THen pick it back up for a bit and quit again. Well earlier this year I had had enough and I More ...

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Insanity for the sane
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WOWY SuperGym™ statistics more statistics
159	Total workouts completed today
46	People in the gym at today?s peak
46	People working out now

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