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Fishers, IN LET'S CONNECT!
Email: coachkrys@beachbodycoach.com
Website: beachbodycoach.com/coachkrystalw
Facebook: http://facebook.com/krystallwilliams
I am a 30-year-old stay-at-home mom of two children. Both of my pregnancies were difficult, and I gained over 70 pounds with each. Through diet and exercise, I've lost most of it. And now I'm ready to take my fitness to the next level.
I LET'S CONNECT!
Email: coachkrys@beachbodycoach.com
Website: beachbodycoach.com/coachkrystalw
Facebook: http://facebook.com/krystallwilliams
I am a 30-year-old stay-at-home mom of two children. Both of my pregnancies were difficult, and I gained over 70 pounds with each. Through diet and exercise, I've lost most of it. And now I'm ready to take my fitness to the next level.
I have about 15 more pounds to lose to reach my weight loss goal.
I played basketball in high school, and have always enjoyed exercise and activity. My fitness dvd library is vast and varied. I enjoy weightlifting, cardio, kickboxing, and many other types of exercise.
When I'm not working out, I enjoy reading, painting, cooking, listening to my iPod, and spending time with my family.
I believe in a no-frills approach to nutrition, eating as cleanly as possible, and developing balance and moderation in my food choices. I do all of the cooking for my family, so I have to make sure that the food is not only nutritious, but delicious. My toddlers wouldn't have it any other way. :)
I offer free coaching to anyone who would like help reaching their fitness goals. Please visit my Coach's Page to sign up for free coaching: beachbodycoach.com/COACHKRYSTALW
My Progress My fitness goal: Lose Weight
Transformation story
I had two children in two years, and gained over 70 lbs with each pregnancy. Through diet and exercise, I have lost almost all of it, with only about 15 or 20 more pounds to go to reach my weight-loss More ...
I had two children in two years, and gained over 70 lbs with each pregnancy. Through diet and exercise, I have lost almost all of it, with only about 15 or 20 more pounds to go to reach my weight-loss goal.
But I love exercise and movement, so my fitness goals will not stop when I hit my target weight. I'll just be getting started...
Workout programs: P90X® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Yoga Booty Ballet® Ab & Butt Makeover INSANITY® Shakeology® - The Workouts RevAbs™ - primary program Running Cardio / Aerobics Yoga / Pilates Weightlifting Gear: P90X Chin-Up Bar Push-Up Stands Resistance Bands Weighted Gloves Supplements: Shakeology® P90X® Peak Results and Recovery Formula
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| WOWY SuperGym™ statistics | 8183 | Total workouts completed today | 461 | People in the gym at today?s peak | 380 | People working out now | |
