Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (125)
coachladdyboy
Join Team Beachbody Be a coach
Suwanee, GA
I am a 45 yr old guy trying to get into the best shape of my life. I started last year by lifting heavy weights. I got up to bench pressing 335 lbs with little to show so I started Power 90 March 9th 2009. I already had P90X so I was working my way to it.
UPDATE: I've just completed my 2nd week of P90X April 25th 2009.
Update: 1 more day to go to complete phase 2. June 5, 2009
Update: I
More ...
My Progress
My fitness goal: Get Healthy

Transformation story

I started 2009 at 247+ lbs. My wife suggested we go on weight watcher so to support Her I agreed. I saw a P90X infomercial and decided to try it. I tried a few of the DVD's and soon learned I was More ...
I started 2009 at 247+ lbs. My wife suggested we go on weight watcher so to support Her I agreed. I saw a P90X infomercial and decided to try it. I tried a few of the DVD's and soon learned I was in no shape to complete the program. I regrouped and started Power90. WoW, Power90 got me ready for P90X.
On April 10th I finished 30 days of Power90 and started P90X 4-11-09
4-22-09 - I am in my 2nd week of P90X and I love it.
Updated: 5-30-09 - Today I hit my initial goal of 200lbs. Now I can focus on body fat percentage. My gold is under 10%. I'll do a measurement when I get to work on monday and post that.
Updated: 6-11-09 - Today was day 60. Picture time. I love my progress. I don't even recognize myself. I am 194 lbs. Me, under 200. I can't remember the last time I was under 200 lbs. Yeah God!.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 2400 calories.
Workout programs:
P90X®
P90X One on One™
Power 90®
INSANITY®
RevAbs™
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
Pure Creatine
P90X® Peak Results and Recovery Formula
My Recent Activity
coachladdyboy  has posted a message
on the message boards
2/12/12 4:40 PM
coachladdyboy  has posted a message
on the message boards
2/12/12 4:37 PM
coachladdyboy  has posted a message
on the message boards
2/12/12 5:52 AM
coachladdyboy  has posted a message
on the message boards
2/12/12 5:50 AM
coachladdyboy  has posted a message
on the message boards
2/12/12 3:57 AM
My Blog

11/05/10
Ok, found the blog.  Today was the end of week 4 of my Insanity / Turbo Fire Hybrid.  Basically I've been doing a split week of 3 Insanity (PCC, CPR & Pure Cardio) and then TF HIIT More ...
View Blog
Report This Page Report This Page
?
WOWY SuperGym™
Coachladdyboy's Next Workout
2/13/2012
05:00AM-05:56AM  P90X2™
View My Workout Calendar
My Workout Groups
WOWY SuperGym™ statistics
8291
Total workouts completed today
461
People in the gym at today?s peak
377
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for