Team Beachbody - Member Profile

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coachlana

Join Team Beachbody Be a coach

Irvine, CA

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Hello I’m Lana and I’m an independent Beachbody Coach. I’m here to help you reach your fitness goals! If I'm your coach be sure to add my email address to your safe list: coachlana@beachbodycoach.com

I’ve been working in the fitness industry since 1999 when I started teaching Turbo Kick®. After working at a national gym, I was recruited by Chalene Johnson to work for Powder Blue Productions where I am Director of IT. I’ve had the honor of being in several Turbo Kick® and PiYo™ instructor training DVD’s and love my job. During the course of my career I earned my personal training certifications from AFAA and ACE. In addition, I’ve been trained in Pilates, Yoga, indoor cycling and I’m constantly seeking more knowledge. I thrive on helping people achieve their goals.

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Team Beachbody is America’s most exciting concept in weight loss and fitness. I hope you take a little time while you’re here to learn more about our community, and join us. We combine fitness, nutrition, and personal support in a fun program to help you lose weight and get in the best shape of your life. The difference is Team Beachbody delivers it all online, in your home, and you get real results that last a lifetime! Team Beachbody's community makes fitness so much fun. There are people from all over the country that login to workout, encourage each other to push play, and celebrate their results each and every day!

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*There’s several ways to get started and learn more:

JOIN THE CLUB! Imagine having a virtual fitness trainer, nutritional expert and personal coach all ready to help you make it happen. Once you are a member of the Club, you will have access to amazing recipes, exercise and fitness advice from real experts, a diet diary, personalized eating plan, benchmarking tools for your physical transformation and peer support from other club members just like yourself. In addition, as a member of the club, you will receive a 10% discount on any products you purchase!

BE A COACH! You don’t have to be an expert, just someone who cares about helping people get fit! If you would like to help others to realize their fitness goals, then this is the place to do it! I will be your personal Coach and resource in building your own fitness based business, available to you in any way I can. Bonus: coaches receive a 25% discount on any products purchased and what better way to have accountability. You get fit and stay fit! You are a coach!

DECIDE | COMMIT | SUCCEED

My Progress

My fitness goal:

Transformation story

Do you fall under one of these categories?
* I don’t want to join a gym.
* I don’t know what to do at the gym or how to workout.
* I’m too busy to workout.
* I’m embarrassed to More ...

Do you fall under one of these categories?
* I don’t want to join a gym.
* I don’t know what to do at the gym or how to workout.
* I’m too busy to workout.
* I’m embarrassed to workout in front of others.

I’ve been in one or more of these categories during my lifetime. That is why I love Beachbody’s home workout concept.

I started working out at home using a Calenetics book in high school. When I went to college I took tons of fitness classes and then joined a gym. I felt drawn to the group exercise classes because I didn’t really have to figure out what to do. It was so fun to have a bunch of like minded souls around me, just like at Beachbody. Eventually the teaching bug got me and the rest is history.

Teaching group exercise, personal training, working fulltime, having several independent business ventures, and a family is a recipe for a very hectic schedule. In order for me to be able to get my own workouts in, I either have to go to the gym at a crazy hour or workout at home. I choose home. Beachbody has the best workouts and online tools around for this. I love it and meet the best people from all over the country.

Programs

Meal plan:

Your current meal plan is: Active Lifestyle at 2400 calories.

Workout programs:

P90X®

ChaLEAN Extreme®

10-Minute Trainer®

P90X One on One™

Rockin' Body®

Gear:

Resistance Bands

Weighted Gloves