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coachlizzy
Aledo, TX
Hi I'm Liz but most people here know me as Lizzybear or Coach Lizzy! I am a 48 yr old working mom. 2 boys that are grown and 2 girls still at home. I started working out for the first time in my life at the age of 44. Determined to get in shape and stay healthy, I am changing all the habits I have known for the
past 48 years. Raised in South Louisiana on Cajun food has been the hardest
My Progress
My fitness goal: Lose Weight

Transformation story


Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
P90X One on One™
Rockin' Body®
Gear:
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Results and Recovery Formula
My Recent Activity
coachlizzy  has posted a message
on the message boards
11/14/11 6:25 PM
coachlizzy  has posted a message
on the message boards
11/14/11 12:08 PM
coachlizzy  has posted a message
on the message boards
11/14/11 12:06 PM
coachlizzy  has posted a message
on the message boards
11/14/11 11:58 AM
coachlizzy has just added a blog post.
10/18/11 10:03 AM
My Blog

10/18/11
Happy Tuesday friends. This morning I went on a run in the rain (yes no excuses here) and that's when I do most of my thinking about what I want to write in my check in e-mails (don't you feel More ...
06/04/11
Four years ago on a Saturday morning I was sitting on the couch flipping through channels feeling sorry for myself because I hated the way I looked and felt. I was 44 years old, out of shape, over More ...
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WOWY SuperGym™
Coachlizzy's Next Workout
2/13/2012
03:00AM-03:37AM  ChaLEAN Extreme®
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WOWY SuperGym™ statistics
354
Total workouts completed today
128
People in the gym at today?s peak
128
People working out now
X
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