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More statistics| coachmachacek Van Nuys, CA Being a veteran of the Unted States Air Force, I was trained on how the body works at its optimum. But not unlike many others, when my military career was over, so was my awareness of my own body. It took me years to build the body I wanted, so much less to let it go. Life took over, I became unhealthy and lost my sense of "who I was in the world". This was a slow process. I got My Progress My fitness goal: Get Healthy Transformation story
Today is the first day of the next phase in my life! I begin at 157lbs. My cholesterol is a little high so I will be working to lower that. My energy level is very low, so I am going to concentrate More ...
| My Blog 09/30/10 Ok, so I bought a pound of turkey. I added finely chopped onions and some Mrs. Dash seasoning, topping it off with pepper! I made them into patties and grilled them! Dnner was yummy More ... 09/25/10 I feel like a sloshy jar with all the water I am drinking. One things for sure, when I drink the required amount of water, I do not feel hungry. I am walking daily now, and am down a More ... 09/22/10 Hello everyone! So it has only been a couple of days and already I have a sense of change. I started eating based on my meal plan, and drinking the water that I need to to hydrate my More ... View Blog ?
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