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coachmadflex
El Sobrante, CA
Where to start? After a lifetime of doing sports and being interested in athletics, my late 20's happened. I found myself sitting down at work instead of walking to classes, uninvolved in much outside activity beyond my daily grind. I had a gym membership that I made use of pretty frequently, but had no concept of nutrition or proper workout techniques.

I was closing in on my 30th birthday in
My Progress
My fitness goal: Tone Up

Transformation story


Programs
Workout programs:
P90X® - primary program
Running
Supplements:
Whey Protein Powder
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WOWY SuperGym™ statistics
3040
Total workouts completed today
570
People in the gym at today?s peak
562
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