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Accokeek, MD My name is Monique Heyward. I am a 47 year old wife, mother, and GRANDMOTHER! I have always been a sports fanatic, favorite professional team is the DALLAS COWBOYS. My love for sports transitioned into becoming a fitness instructor with over 20 experience. I currently teach several fitness classes five days a week ranging from TurboKick to Spinning. I am also an ACE Certified personal trainer. My name is Monique Heyward. I am a 47 year old wife, mother, and GRANDMOTHER! I have always been a sports fanatic, favorite professional team is the DALLAS COWBOYS. My love for sports transitioned into becoming a fitness instructor with over 20 experience. I currently teach several fitness classes five days a week ranging from TurboKick to Spinning. I am also an ACE Certified personal trainer. Recently, I started my own fitness business called, DO IT TOGETHER FITNESS, where I personal train 'couples.' Accountability and mentoring is huge, and who else to hold you accountable for your own health other than your Spouse/Partner. I also help others in their journey to living a healthy lifestyle through Inspirational Speaking. I will speak to individuals as well as groups to inspire, motivate and encourage them to reach their goals. I would like to hear from anyone who is interested in continuing their journey into fitness and good health. Please contact me on monique@moniquepersonaltraining.com. Visit my blog: http://moniqueheyward.blogspot.com. CHOOSE TO LIVE HEALTHY!
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Transformation story
Hello. My name is Monique Heyward and welcome to my Team Beachbody website. I've always been very athletic, loved working out and loved sports (favorite team - DALLAS COWBOYS -YEAH BABY!!). In high More ...
Hello. My name is Monique Heyward and welcome to my Team Beachbody website. I've always been very athletic, loved working out and loved sports (favorite team - DALLAS COWBOYS -YEAH BABY!!). In high school, I became a MOM! My priorities had to change immediately and all of my focus and attention went to supporting my son. No more time for working out or participating in sports. Luckily, I was able to stay within a good weight range, but, I missed working out. Fast forward to life after high school, college, then I got married and soon had my second son. Early in my marriage, my husband was ordered to go to the Gulf War and during that time, to keep my sanity, I started to work out again and have never stopped! I strongly urge anyone reading this post to know that "losing weight" is the easy part - maintaining a healthy lifestyle and keeping the weight off is the challenge. A challenge that everyone can do!
Meal plan: Your current meal plan is: Low-Carb Express at 1900 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® Turbo Jam® INSANITY® RevAbs™ Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Body Gospel® TurboFire® INSANITY: THE ASYLUM™ - primary program LES MILLS PUMP Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake P90X® Peak Results and Recovery Formula 2-Day Fast Formula® Total Health Women's Formula Slimming Formula Performance Formula
My Recent Activity CoachMonique has updated their profile photo. 10/28/11 10:45 AM | |
07/13/11 After neglecting my FOOD CHOICES over the last two months as I was preparing to move and working very late into the night packing boxes, etc., it's time to get back on track! I didn't neglect More ... 04/04/11 I wish I had time to go for a walk/jog today because here in the DC, MD & VA areas, the weather is going to be great (a bit windy but great nonetheless!
I'll take comfort in know that the More ... 03/30/11 BE ENCOURAGED! Stay in the fight. Focus. Stay determined. You'll win.... View Blog
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WOWY SuperGym™ CoachMonique's Next Workout No workouts scheduled My Workout Groups
| WOWY SuperGym™ statistics | 1284 | Total workouts completed today | 361 | People in the gym at today?s peak | 361 | People working out now | |
