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coachmorris
Indian Head, MD
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My Progress
My fitness goal: Get Healthy

Transformation story

I have wanted to jumpstart my fitness goals for a few months now. It wasn't until I looked in the mirror at the gym and noticed that I wasn't making any progress in my current workout routine. So as More ...
I have wanted to jumpstart my fitness goals for a few months now. It wasn't until I looked in the mirror at the gym and noticed that I wasn't making any progress in my current workout routine. So as I was searching my favorite retail website, I saw a link for Beach Body and ordered the cardio kickboxing workout. My goal is to tone up, lose body fat, increase muscle strength and achieve overall prosperity in my health.

By helping myself, I want to help others achieve wellness around the world!

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2100 calories.
Workout programs:
Turbo Jam®
Shakeology® - The Workouts - primary program
Running
Cardio / Aerobics
Weightlifting
Gear:
P90X Chin-Up Bar
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
My Recent Activity
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My Blog

07/07/10
Hi guys, after all of my efforts, I have gained a total of 12 pounds since I started in December 2009 and do not know why.  My doctor is concerned as well so we will monitor my progress more More ...
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WOWY SuperGym™ statistics
3191
Total workouts completed today
573
People in the gym at today?s peak
568
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