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coachmylo
houston, TX
watch my youtube intro http://www.youtube.com/user/COACHMYLO?feature=mhsn
Joining the beachbody team to become healthy. I realized that it is much more important to be fit for health reasons than for looks. I think that looking good after getting fit is more like a reward . I am looking forward to finishing CLX. I really want to make a lifestyle change for my family and for myself.i WANT TO HELP
My Progress
My fitness goal: Lose Weight

Transformation story

In 2008 I weighed 145 lbs by january of 2009 I was weighing 180 lbs in March of 2010 I was at 186. Then I was pregnant the day I went into the hospital I was 217 lbs. March 21, 2011 I was 203. More ...
In 2008 I weighed 145 lbs by january of 2009 I was weighing 180 lbs in March of 2010 I was at 186. Then I was pregnant the day I went into the hospital I was 217 lbs. March 21, 2011 I was 203. 04/28/2011 I weighed myself at 194.4. My goal is to get down to 140 lbs but no time limit.Now that i have become a coach to motivate others into doing something that could potentially save their lives, I have also motivated myself to continue and never give up on my fitness goals. So far I have lost more than 10 lbs, 08/2011 I have weighed in at 185. The fat is coming off and the muscle is building up. I WILL be 140 again ! I believe in what im doing and you can do it too!
I am personally coaching others , specifically going through each specific need. Fitness is not the same for everyone and with my knowledge in medicine I am now able to help ppl such as diabetics and dialysis patients that cant follow some nutrition programs. Anything is possible , DO THIS FOR YOU! If you would like me to help you and personally assist you through your journey send me a message and we will go through your specific needs TOGETHER! I will be there every step of the way to make sure you KEEP PUSHING PLAY :)

Programs
Workout programs:
ChaLEAN Extreme® - primary program
10-Minute Trainer®
Power 90®
Running
Cardio / Aerobics
Gear:
Heart Rate Monitor
Resistance Bands
Supplements:
Shakeology®
2-Day Fast Formula®
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