Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (326)
coachnatep
Hanover, PA
http://facebook.com/coachnatep
http://beachbodycoach.com/coachnatep
http://myshakeology.com/coachnatep

**Update December 31, 2012**
I've finished 1 round of Power90, 2 rounds of P90x, 1 round of Insanity, 1 round of P90X2, a P90X/Insanity/X2 hybrid, and completed Body Beast on Nov.18. I completed Insanity: Asylum Volume 1 on December 25, and now I'm back onto Body Beast for a 2nd time!
My Progress
My fitness goal: Get Healthy

Transformation story


Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2700 calories.
Workout programs:
P90X®
10-Minute Trainer®
P90X One on One®
Power 90®
INSANITY®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
P90X® Peak Results and Recovery Formula
My Recent Activity
coachnatep  has posted a message
on the message boards
4/19/13 4:49 AM
coachnatep  has posted a message
on the message boards
4/16/13 5:05 AM
coachnatep  has posted a message
on the message boards
4/11/13 4:01 AM
coachnatep has just added a blog post.
4/9/13 4:13 AM
coachnatep  has posted a message
on the message boards
4/9/13 3:52 AM
My Blog

04/09/13
Day 8 of Asylum Vol.2 done yesterday afternoon.  This was the second time I've done the X-Trainer, and it was much, much, much better than the first time through.  I didn't have to think as More ...
04/05/13
Day 4 Back & 6-pack done yesterday. This one was right in my comfort zone :) Lots of pullups and core work. The hardest part of this one for me were the superman pulses with a dumbbell. Whew More ...
04/04/13
Day 3- Power Legs done yesterday.  I was a little concerned about how I would do with this, considering how sore my calves were, but I ended up doing really, really well with this one today. It More ...
View Blog
Report This Page Report This Page
?
WOWY SuperGym™
Coachnatep's Next Workout
5/25/2013
01:00PM-02:03PM  P90X2®
View My Workout Calendar
My Workout Groups
Not a member of any workout groups.

WOWY SuperGym™ statistics
9432
Total workouts completed today
440
People in the gym at today?s peak
113
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for