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Hello! I am a 32 year old full time student living in Oregon and working part
time as a cardio kickboxing instructor. I started working out at a real gym
when I was 23. After turning 21, my body changed and began packing on
the pounds. 20 of them to be exact. I knew I needed to start exercising so I
joined a gym and began taking cardio kickboxing classes. I lost all that
weight plus

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Hello! I am a 32 year old full time student living in Oregon and working part
time as a cardio kickboxing instructor. I started working out at a real gym
when I was 23. After turning 21, my body changed and began packing on
the pounds. 20 of them to be exact. I knew I needed to start exercising so I
joined a gym and began taking cardio kickboxing classes. I lost all that
weight plus more by taking classes and lifting weights. It was quite a
learning process and hard work. One thing I live by and tell all my clients is
that you have to enjoy your work outs. There are so, so many different
avenues, products, systems, etc, out there to help anyone enjoy getting in
shape - you just need to find the one that suits you. If you do not enjoy your
work outs, you will not keep it up. This is my motto and the reason I teach
cardio kickboxing classes and have for the last 7 years! I never get tired of
kickboxing and have even added Turbokick to my resume. I recently had
double ACL replacement surgery and have had to get creative with my
workouts. The kickboxing is on hold and I may have just become a fan of
Spin. =) My body fat is not where I would like now due to this but I still only
do what I enjoy and am happy just being healthy. I will keep you all posted
on my progress as my knees get stronger and may even provide you with
some before and after pictures if you're lucky. For now, stay positive and
keep having fun at the gym or wherever you are in your pursuit of
healthiness.

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