Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (77)
coachresults4u
Charleston, WV
I am absolutely enjoying being a part of beach body. I find myself smiling and laughing every time I work out with the videos and I drink the Results and Recovery Formula and Shakeology every day. Beach Body and effort get results!
I will be happy to help you get the results you are looking for both health wise as well as financial health. Live your life the way you want to live it! May the
My Progress
My fitness goal: Lose Weight

Transformation story

From high school on I carried excess weight. First it was 10-15 pounds and then as I aged it became 25-30 pounds and then in the last 5 years it was 40 pounds. What was worse is that I lost muscle More ...
From high school on I carried excess weight. First it was 10-15 pounds and then as I aged it became 25-30 pounds and then in the last 5 years it was 40 pounds. What was worse is that I lost muscle mass over time. One trainer a couple years ago said my fat percentage was 50%! It was hard to walk far without getting winded and eaven reaching for a glass was getting tough!
Then after an extremely high calorie vacation to England and Ireland my husband and I were stranded in Atlanta and were fortunate enough to se an Insanity commercial (we don't have TV reception so this was very good fortune!) and we knew immediately that we were going to do it. We just completed week 4 and I can tell you he is looking fabulous already. I have lost 8 pounds and lost 2 inches on the chest, waist and hips and 1 inch on each thigh and arm. I can feel muscles in my arms as I move them (that feels wonderful) and my bone structure is feeling supported in gravity now (yeah!) I am a coach and am already turning folks onto Beachbody and watching their lives transform! How awesome is that?! I love it!

Programs
Meal plan:
Your current meal plan is: Power Vegetarian at 1500 calories.
Workout programs:
P90X®
Slim in 6®
Power 90®
Hip Hop Abs®
Yoga Booty Ballet® Ab & Butt Makeover
Gear:
P90X Chin-Up Bar
PowerStands™
Supplements:
Shakeology®
P90X® Peak Results and Recovery Formula
My Recent Activity
coachresults4u has just added a blog post.
8/24/11 5:47 PM
coachresults4u has updated photo gallery.
8/24/11 5:24 PM
coachresults4u has updated photo gallery.
8/24/11 5:22 PM
coachresults4u has updated current photo.
8/24/11 5:20 PM
coachresults4u has updated their profile photo.
8/24/11 5:13 PM
My Blog

08/24/11
Had to post the pics and boy were the before pics startling! What a great idea to eliminate the foods that promote excess and invite these fun and challenging owrk outs.  Also it is so fun More ...
View Blog
Report This Page Report This Page
?
WOWY SuperGym™
Coachresults4u's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups

WOWY SuperGym™ statistics
3481
Total workouts completed today
617
People in the gym at today?s peak
617
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for