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coachrussell
Hi! I am Coach Russell, I'm excited to be your personal MDB Coach!

You are taking the first steps of reaching your fitness goals with a community that makes fitness so much fun, people from all over the country now log-on together, share photos and encouragement, push play, and celebrate their results every day! We’re fast becoming America’s most exciting concept in weight loss and fitness. I
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My Progress
My fitness goal:

Transformation story

Hello my name is Russell. I've been really out of shape for most of my life. Within the past four years I have dedicated much of my time to working out and researching many suppliments that are More ...
Hello my name is Russell. I've been really out of shape for most of my life. Within the past four years I have dedicated much of my time to working out and researching many suppliments that are currently on the market. I work about seventy hours a week and I am a father of three. I am constantly looking for products and suppliments to help me make the most of the little time that I have for myself. I stay active and eat healthy due to a scheduled routine. Eating healthy has been a major component in my day to day goals.

Programs
Workout programs:
P90X®
10-Minute Trainer® - primary program
Gear:
Push-Up Stands
Resistance Bands
Supplements:
Whey Protein Powder
Strength & Muscle Men's Formula
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WOWY SuperGym™ statistics
150
Total workouts completed today
95
People in the gym at today?s peak
95
People working out now
X
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