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Huntsville, AL I just finished graduate school with a Masters degree in Higher Education Student Affairs, and I've been married for almost 2 years. About a year ago, my husband and I both decided that one of our top priorities was to be healthier and more fit. It's not just about looking good, although that is nice...it's about FEELING good. It's about having the energy to work hard and play I just finished graduate school with a Masters degree in Higher Education Student Affairs, and I've been married for almost 2 years. About a year ago, my husband and I both decided that one of our top priorities was to be healthier and more fit. It's not just about looking good, although that is nice...it's about FEELING good. It's about having the energy to work hard and play hard each day. A year ago, we were both too lazy to workout, and our diet was awful! We thought we just didn't have the time.
Once we finally made being healthy a priority, our quality of life increased 100%. Now our favorite thing to do is to workout together. It makes me feel better about myself, and it helps me de-stress like nothing else! As a Beachbody coach, I'd love to help you commit to the same journey. Contact me if you would like help in staying motivated and committed to living a healthy lifestyle!
My personal interests include: traveling, reading almost any kind of book, music, playing with my new dog, and visiting farmer's markets. :-)
My Progress My fitness goal: Tone Up
Transformation story
In the past, finding time to workout was very difficult. I've never been an active person. Until high school, I was very overweight and self-conscious. Fortunately, when I was about 15 I experienced a More ...
In the past, finding time to workout was very difficult. I've never been an active person. Until high school, I was very overweight and self-conscious. Fortunately, when I was about 15 I experienced a height growth spurt that helped me lose almost 50 pounds, and I did begin eating slightly more healthy foods. However, that's about where it ended for me. Sure, I've always been concerned with wanting to be healthy, and I've had spurts of commitment - maybe going to the gym every day for a week, or finding a healthy diet that I followed for a few days. Nothing stuck, though, and I've been lacking energy and motivation for many years.
That changed when I discovered Beachbody. About a year ago, I finally committed to making fitness a part of my life. It's not an extra chore that I have to do each day - it's a vital part of my routine that I look forward to. I still can't get over how amazing and energized I feel after each workout! I credit the Beachbody community to helping me stay motivated and encouraged through the use of great tools like this WOWY site. I'm finally starting to like the way I feel in my own body, and I feel more energetic than ever. And this is just the beginning!
My history: On 10/28/09 I finished the ChaLEAN Extreme 90-day program, and I could not be happier with the results! Firstly, it's the first time in my life I've ever completed a workout plan. What an amazing accomplishment! Additionally, I lost 12 pounds (which is a lot for my height and small frame, and was more than my goal), several percentage points in body fat and at least 10 inches throughout my waist, thighs, and arms. I've also gained noticeable MUSCLE, which I've never had before, and I've gained CONFIDENCE like never before!
Currently, I'm doing a combination of Turbo Fire and ChaLean Extreme. I reached my goal weight, but that doesn't mean I'm stopping. My new goals include:
- Getting down to 14% body fat
- Being able to do at least 10 pull-ups (so hard for me!)
- Maintaining my current weight
- Reducing my sugar intake
As a coach, my goal is to help YOU succeed as well. Whether your goal is to just "tone up," or if you need to lose 100 pounds, I'm here to help you find your passion and commitment to succeed. If you want a partner to help you on your lifelong fitness journey, feel free to message me!
Meal plan: Your current meal plan is: Balanced Slim Down at 1500 calories. Workout programs: P90X® ChaLEAN Extreme® - primary program P90X One on One™ Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Total Body Solution™ INSANITY® Shakeology® - The Workouts Running Cardio / Aerobics Yoga / Pilates Weightlifting TurboFire® Gear: P90X Chin-Up Bar Resistance Bands Weighted Gloves Supplements: Shakeology® Whey Protein Powder Pure Creatine P90X® Peak Results and Recovery Formula
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07/10/09 Let's get this party started! View Blog
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