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coachsherryl
Woodbridge, VA
As a wife, mother, grandmother and combat veteran, I've been in good shape for most of my life. But, after a few injuries and surgeries within the last 10 years I have now topped out with my weight. Because I am tired of failing with diets and exercise programs I am so ready to be a "winner" My goal is to lose weight and get healthy again. I want to live my best life and motivate
My Progress
My fitness goal: Lose Weight

Transformation story

My goal is to get back to my healthy weight and fitness level. Fit for Life! More ...
My goal is to get back to my healthy weight and fitness level. Fit for Life!

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
P90X® - primary program
ChaLEAN Extreme®
Rockin' Body®
Slim in 6®
Power 90®
Gear:
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
P90X® Peak Results and Recovery Formula
My Recent Activity
coachsherryl  has posted a message
on the message boards
12/10/11 1:56 PM
coachsherryl  has posted a message
on the message boards
10/20/11 8:59 PM
coachsherryl has just added a blog post.
10/1/11 9:11 AM
My Blog

10/01/11
I completed a squat challenge in August (>3000). I was happy because I was not sure that I could complete it. I broke it down, and even took some days off, which meant doubling up when I felt More ...
07/20/11
Its now July 2011 and I am down 25 lbs, have more energy, feel better, and just started round 2 of P90X. I am soooo pumped! I made a few adjustments to my nutrition plan, because I still was not More ...
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WOWY SuperGym™
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My Workout Groups
Hampton Roads VA
Hip Hop ABs in April
P90X Home Fitness Challenge
P90Xplorers
Team NOVA
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WOWY SuperGym™ statistics
5947
Total workouts completed today
653
People in the gym at today?s peak
498
People working out now
X
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