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coachsparklyn

San Francisco, CA

Hi I'm Coach Sparklyn from San Francisco. I'm a certified Performance Enhancement (PES) & Corrective Exercise (CES) Specialist with National Academy of Sports Medicine. I own S.P.A.A.R.Q. Fitness, which is a personal training and life coaching company. I have a unique coaching style that is both fun & rigorous. I’m compassionate, yet direct. I believe the lessons of personal training translate

Hi I'm Coach Sparklyn from San Francisco. I'm a certified Performance Enhancement (PES) & Corrective Exercise (CES) Specialist with National Academy of Sports Medicine. I own S.P.A.A.R.Q. Fitness, which is a personal training and life coaching company. I have a unique coaching style that is both fun & rigorous. I’m compassionate, yet direct. I believe the lessons of personal training translate into a broader life and one isn’t limited to the gym. As a life coach I specialize in creating self-expression, confidence, and empowerment with my clients in the areas of time management, communication, and relationships. My programs are designed to create a healthy lifestyle by focusing on physical conditioning, self-image, and nutritional planning.

My Progress

My fitness goal: Tone Up

Transformation story

I became an independent Beachbody Coach to take my fitness to the next level. I also, wanted to inspire everyone in my life to be active. This year I’m taking on transforming 2010 women in 2010. So More ...

I became an independent Beachbody Coach to take my fitness to the next level. I also, wanted to inspire everyone in my life to be active. This year I’m taking on transforming 2010 women in 2010. So training to get in the best shape of my life is next. I’m an avid rock climber and cyclist. I love the outdoors and team sports such as soccer, softball, and basketball. With the P90X program I’m training for the Aids/Lifecycle bike ride in June (San Francisco to Los Angeles); and to climb the half dome in Yosemite later in the summer.

Programs

Workout programs:

P90X® - primary program

Weightlifting

Biking

Gear:

Push-Up Stands

Resistance Bands

Supplements:

Shakeology®

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8291	Total workouts completed today
461	People in the gym at today?s peak
377	People working out now

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