Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (226)
coachstecher
Las Vegas, NV
I am currently starting Shakeology and walking daily. I also do some light weight lifting and some stretching.
My Progress
My fitness goal: Lose Weight

Transformation story

I would like to lose weight and have more energy I started Turbo Jam on June 27th Not quite as coordinated as I thought. It is now August 24th and I have met my target weight of More ...
I would like to lose weight and have more energy I started Turbo Jam on June 27th Not quite as coordinated as I thought. It is now August 24th and I have met my target weight of 185.
Since starting Shakeoloogy I have had more energy throughout the day and have been able to stop eating that 2nd helping at dinner time. Turbo Jam has been fun and energizing for me. I will be starting P90x around the 20th of September. I am looking forward to that jourmey.

Programs
Workout programs:
Turbo Jam®
Tony & the Folks!
Shakeology® - The Workouts
Running
Cardio / Aerobics
Supplements:
Shakeology®
My Recent Activity
There are no recent activities.
My Blog

10/31/10
I am down to 180 lbs now. It fluctuates between 180 and 183. I feel great and don't have cravings all the time for junk food. Shakeology and Beachbody have helped to make better choices when I sit More ...
08/23/10
I have reached my goal of 185lbs. I am actually hovering between 183 and 185. In 3 weeks i will be starting the P90x workout I'm looking forward to the challenge
05/27/10
So far using Shakeology which by the way tastes great, walking and Shakeology 30 I have lost 8 lbs. 
View Blog
Report This Page Report This Page
?
WOWY SuperGym™
Coachstecher's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups

WOWY SuperGym™ statistics
6010
Total workouts completed today
653
People in the gym at today?s peak
483
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for