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coachstevek

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Yazoo City, MS

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My name is Steve, I am 56 years old and a captain for Delta Air Lines. I have four children ranging from 15 to 25 years of age. I live with my wife and youngest son in a small town in Mississippi. When I am not flying my wife and I are involved in restoring historical buildings and revitalizing this once amazing community. We are currently working on a burned out structure on Main St. and will open and opperate it as a cafe. Between the two of us we sit on six boards which are all non-profit organizations aimed at improving our community.
When it is time to go back to my real job, my regular route structure takes me on very long flights, sometimes half way around the world. These long trips, which include prolong sitting, time zone changes, eatting airline food or whatever is available at odd hours and lack of a good nights sleep (eight straight hours)play havoc on your body unless you take care of yourself.

My Progress

My fitness goal:

Transformation story

After years of abusing myself I decided to get on a program of exercising, eatting better and taking supplements. On my trips I do a combination of walking, running and if the hotel has a gym, I will spend time there. When at home I try to ride my bike where ever I go (I am begining to draw some attention) and do one or two 10 minute trainer videos. My wife and I are more careful about what and when we eat and I take my supplements.
After starting this somewhat simple reutine I have lost a few pounds but more importantly I feel stronger, I sleep better at night, I manage my stress much better and my overall attitude is much brighter or so my wife says. She and I both wonder why it took me so long to "just do it"

Programs

Workout programs:

P90X® - primary program

10-Minute Trainer®

Great Body Guaranteed!™

Biking

Gear:

Heart Rate Monitor

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Meal Replacement Shake

2-Day Fast Formula®

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