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hugo, MN My website: http://www.fitonawhim.com Facebook: http://www.facebook.com/tanyathurnau Facebook Like Page: http://www.facebook.com/fitonawhim Twitter: http://www.twitter.com/tanyathurnau
Helping others get healthy and fit is a priceless experience and I would love to help you with any or all of the following:
1) choose a workout 2) create a meal plan 3) lose weight 4) gain muscle 5) become a coach My website: http://www.fitonawhim.com Facebook: http://www.facebook.com/tanyathurnau Facebook Like Page: http://www.facebook.com/fitonawhim Twitter: http://www.twitter.com/tanyathurnau
Helping others get healthy and fit is a priceless experience and I would love to help you with any or all of the following:
1) choose a workout 2) create a meal plan 3) lose weight 4) gain muscle 5) become a coach like me 6) get support with a Beachbody Club Membership 7) help you gain financial independence
Want me to be your coach? There are four great ways I can become your coach!
1) Click on "SHOP" and purchase one of the popular workouts (like Turbo Fire, Insanity, or P90X), nutritional products (like Shakeology), or fitness accessories available. I will help you get started with your new workout or product, help you see results, and push you through your program!
2) Click on "COACH" and I'll help you become a coach like me so you can help support others in their fitness goals while continuing your own health/fitness transformation...all while earning some extra income!
3) Click on "ABOUT" and then "JOIN" and sign up for a club membership. You'll have access to all the tools...fitness tracking, celebrity trainers, message boards, the wowy online supergym, a personalized eating plan, buddies, etc....to get the support you need to succeed!
4) Click on "ABOUT" and then "JOIN" to create a FREE community account. Workout in Wowy and track your results. Every time you workout in Wowy you are entered into a prize drawing where you could win up to $1000. There's a winner every day!
So if you have any questions about ANYTHING please email me at tanya@beachbodycoach.com. I am here because I care and want to help you any way I can...physically or financially!
My Progress My fitness goal: Build Muscle
Transformation story
I'm 28 years old and come from a family of overweight overeaters! I always told myself I wanted the future of my family to be different. I then realized if I wanted to see changes, I was going to have More ...
I'm 28 years old and come from a family of overweight overeaters! I always told myself I wanted the future of my family to be different. I then realized if I wanted to see changes, I was going to have to be the one to start setting the example.
I've always had a hard time with food and fighting my "fate." I tried the quick fixes and fads, pills, starvation, and binging and purging. I always felt I had to work really hard to keep my weight down and go to any measure to avoid my inevitable fate.
I really started making health and fitness a higher priority my second year in college (2002). And when I left college I had a gym membership for a few years and really enjoyed going to the cardio kickboxing, step, and total conditioning group classes, but my rates kept going up ($720/year!!) and I wasn't financially able to continue going, so I ordered the Turbo Jam workouts as a substitute. And they are almost every bit identical to what I was doing at the club. I then realized, with the help of Beachbody products, that I didn't need to have a gym membership to get in the best shape of my life. In fact, I realized I was getting MORE out of Beachbody than I was my gym membership!! This was so exciting to me!! I began learning the basic building blocks of health, fitness, and nutrition.
I now live a healthy eating/fitness lifestyle. I found that eating right was actually most of the battle for me. And working so hard to keep my weight down has turned into an automatic healthy lifestyle that doesn't require the kind of effort it used to.
Now instead of obsessing over my delusional fate, I focus on feeling good. I enjoy challenging myself, pushing my limits, and taking my body to new levels, which is why I've been through P90X, ChaLEAN Extreme,INSANITY, and Turbo Fire. And since my first love, Turbo Jam, I've become a Beachbody Coach so that I can share health and fitness with others looking to make the transition into a healthier lifestyle.
Meal plan: Your current meal plan is: Balanced Slim Down at 1700 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Turbo Jam® INSANITY® Shakeology® - The Workouts Brazil Butt Lift® Running Cardio / Aerobics Weightlifting TurboFire® - primary program INSANITY: THE ASYLUM™ P90X2™ LES MILLS PUMP Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Weighted Gloves Supplements: Shakeology® Whey Protein Powder Pure Creatine P90X® Peak Results and Recovery Formula Slimming Formula
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WOWY SuperGym Coachtanyat's Next Workout No workouts scheduled My Workout Groups Not a member of any workout groups. | WOWY SuperGym statistics | 4860 | Total workouts completed today | 461 | People in the gym at today?s peak | 372 | People working out now | |