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Spring Hill, TN Being the mother of four young children and working full time, it is very easy to get out of shape. I needed to fill the fitness void in my life. I found that with Beachbody! I have used the 10 Minute Trainer videos, Turbo Jam videos, Tony's One on Ones, Hip Hop Abs, P90X and currently Insanity! I encourage you to join me in choosing an active, healthy lifestyle. I would be happy to help you Being the mother of four young children and working full time, it is very easy to get out of shape. I needed to fill the fitness void in my life. I found that with Beachbody! I have used the 10 Minute Trainer videos, Turbo Jam videos, Tony's One on Ones, Hip Hop Abs, P90X and currently Insanity! I encourage you to join me in choosing an active, healthy lifestyle. I would be happy to help you achieve your fitness goals and would love to be your coach!
1) Click on "Join Beachbody" to create a free community account. From this account you can browse and shop prducts or workout in Wowy and track your results. You will then automatically be added to my FREE e-mail list with tips, updates, and motivation!
2) Click on "COACH" and I'll help you become a coach like me so you can help others reach their fitness goals and get in the best shape of your life...all while become financially independent!
You can also find me on Facebook: http://tinyurl.com/muu4zd
If you have any questions about ANYTHING please email me at bbcoach-tracyr@bellsouth.net.
My Progress My fitness goal: Get Healthy
Transformation story
There has never been a time in my life that I have been so enthusiastic about physical fitness. After having four children, I had fallen into the worst shape I had ever been in. I slowly began to More ...
There has never been a time in my life that I have been so enthusiastic about physical fitness. After having four children, I had fallen into the worst shape I had ever been in. I slowly began to workout. After some starts and stops I discovered the 10 Minute Trainer videos. I used those for a while, along with some cardio workouts. Soon, I decided to get serious about getting in shape. I started P90X on April 17, 2009. The changes that I have seen in my body have been amazing. These changes in my strength, flexibility, and overall shape of my body have motivated me to take it one step further every day, and to strive to be in the best shape I ever have been in.
Please join me on my fitness journey!
Meal plan: Your current meal plan is: Low-Carb Express at 1700 calories. Workout programs: P90X® ChaLEAN Extreme® P90X One on One™ Hip Hop Abs® Turbo Jam® INSANITY® Running Cardio / Aerobics Yoga / Pilates Weightlifting TurboFire® - primary program LES MILLS PUMP Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Total Health Women's Formula
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