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coachvirginia

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I am a nationally certified personal fitness trainer through the Aerobics and Fitness Association of America. as well as a certified stroller fitness instructor, and an Extreme Boot Camp instructor. I have had my own battles with weight gain and injury. In 1999 I broke my leg in a snowboarding accident and had to have two surgeries. The doctors told me that I may not be able to run again. I also gained 76 lbs. due to complications during pregnancy. I refused to believe that I couldnt overcome these obstacles so I was able to prove my doctors wrong by getting back into shape and slowly training for running events. I now compete and helps clients train for marathons, half marathons, and trail races. I have been very successful over the years in helping clients lose weight, learn how to eat healthy and succeed in areas of fitness that they never thought possible.

My Progress

My fitness goal: Tone Up

Transformation story

I am currently trying to shed my last UNWANTED pounds at totally RIP UP...by using the p90x system. I will track my progress every week! I also have the ChaLEAN Extreme program and will incorporate More ...

Programs

Workout programs:

P90X® - primary program

ChaLEAN Extreme®

Turbo Jam®

Running

Yoga / Pilates

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Weighted Gloves

My Recent Activity

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187	Total workouts completed today
54	People in the gym at today?s peak
53	People working out now

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