I am a 30 year old mother of two ages 4 and 7 and I am active duty air force. I have always been active doing gymnastics, softball and volleyball during my school years, after that was a different story. When I graduated I gained about 40 lbs and held on to that for about 3 years. I woke up one day tired of it. Went down to the AF recruiting office and joined up. They told me I needed to lose
I am a 30 year old mother of two ages 4 and 7 and I am active duty air force. I have always been active doing gymnastics, softball and volleyball during my school years, after that was a different story. When I graduated I gained about 40 lbs and held on to that for about 3 years. I woke up one day tired of it. Went down to the AF recruiting office and joined up. They told me I needed to lose over 30 lbs to be able to go to Basic. I joined a gym and started working out primarily bodypump and bodystep there. I FELL IN LOVE with working out again. Needless to say I went to basic training 6 months later 40 lbs lighter! Since then I've had my two boys and ballooned almost 60 lbs with each. Working out and eating right has gotten me down to goal weight both times. When I came across bodypump through beachbody I was sold right away! I have to work out because I love to work out, I have to eat right because my body needs fuel. I love all the results I'm seeing and want more! I hope to help others want to do the same thing so that is why I became a coach. Working out should not be a chore, it should be something you can't wait to do! I became an Independent Team Beachbody Coach to help others reach their health & fitness goals. I can help you with the following:
1. Workouts: selecting an exercise or fitness video that motivates you. You can use WOWY auto scheduler or I can help customize one for you.
2. Nutrition: making sure you are getting in enough calories to give you the energy you need to get your workout done. We will discuss what to eat and how frequently to maximize results.
3. Supplements: Beachbody has an entire selection of quality supplemental products that will provide the missing link or "insurance policy" if you will.
4. Join the Club: by joining the Beachbody club you will be eligible to win prizes just for working out in WOWY! You will have access to all the resources to get you where you want to be and a 10% discount on your purchases.
5. Join my team & become an Independent Team Beachbody Coach: you will help others meet their goals while you achieve yours.
Is getting healthy your goal? Then I’d love to help you succeed. Please click on the email envelope in the upper right corner and I will contact you to discuss any questions you may have.
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