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coachwert

newville, PA

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Hi my name is Duane Wert.Am a father to 5 kids 19 to 30. and am a husband to my beautiful wife Lin. I have been into sports all my life. I coach 9th to 12th grade football.
We work with small kids to big kids, It keeps it exciting. We use BFS Training, (bigger,faster,stronger). Getting fit means more to me now then ever before.I wanted to get fit cause I beileve if your going to be a coach,then you need to do what ever you tell the kids to do. So my journey begun in 4/08. I lost some weight about 6 or so lbs. I started getting muscle again.Then in 4/04/09 Ijoined teambeachbody,then on 4/16/09 My order came(TONY HORTON POWER 1/2HR.) Omg what a diffrence my body is seeing NOW. 325 days ago. watch for my after pic.:)
coach wert.

My Progress

My fitness goal:

Transformation story

Well I work with kids from 12 to 18, boys and girls this is my drive to help keep me motivated,So now me and my wife (lin) turned our garage in to a fitness room. we just started jan,o9. at that time I was 206lbs. now am 199lbs. thats only 6lbs but the muscle I have now is awesome. We all know that muscle is heavier the fat. I want to get to about 180lbs.So now I ordered Power half hour to help me get to my target weight. I will keep you all posted. :)Just received 4/15/09 Tony's Power half hour is awesome,Tony makes it fun and yet its a true workout.I'am sweating in the first 7 mins.The moves you do dont seam like they will work,but wow do they .Wow here i am 15 days on Tony's power half hour,am down to 185lbs. my tummy is smaller. I had to change my goal to 180lbs.More to come..........UPDATE 1/03/10. WOW 287 DAYS I am down to 178lbs. I am good with the weight but know working on firming it up.Body fat down to 12% amrs bigger 2". abs starting to show. WE DONT STOP PLAYING CAUSE WE GET OLD WE GET OLD CAUSE WE STOP PLAYING. PUSH PLAY. Get in WOWY. WOWY is what you say when you see the other Wowy members,Do they look great. I will be there soon. :0
coach wert

Programs

Workout programs:

P90X® - primary program

Hip Hop Abs®

Power Half Hour®

Running

Weightlifting

Gear:

Push-Up Stands

Resistance Bands

Supplements:

Joint Support Super Formula

P90X® Peak Health Formula

Performance Formula

My Recent Activity

My Blog

04/15/09

MY STORY

MY STORY Well back in 2004 I had a heart attack They put 3 stents in and I came home with little damage to my heart. I needed to go back and have more stents put in but I wanted to More ...

04/15/09

Diet

Since I started beachbody I am down from 207lb to 178lb. and a sixpack that i want to share with everyone. :0 coachwert.

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Summer 09 Football

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