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My name is Colleen and I am happily married and a mother of one. In addition to being a Beachbody coach, I'm an NSCA Certified Personal Trainer and ACE Certified Group Fitness Instructor and enjoy continually learning new ways to keep exercise interesting and fun! Family is the top priority in my life with staying fit and healthy coming in right behind. I strive to lead by example through My name is Colleen and I am happily married and a mother of one. In addition to being a Beachbody coach, I'm an NSCA Certified Personal Trainer and ACE Certified Group Fitness Instructor and enjoy continually learning new ways to keep exercise interesting and fun! Family is the top priority in my life with staying fit and healthy coming in right behind. I strive to lead by example through exercising (almost) everyday, eating healthy foods, maintaining a positive attitude, and constantly working to be the best version of me possible. Helping people lead healthier lives through fitness is my passion. I'd love to be your coach and support you on your own journey to being the best you!
My Progress My fitness goal: Tone Up
Transformation story
Though I have rarely struggled with my weight, I have not always had the healthiest habits. I've had an active lifestyle throughout my adult life, but it wasn't until I was in graduate school that More ...
Though I have rarely struggled with my weight, I have not always had the healthiest habits. I've had an active lifestyle throughout my adult life, but it wasn't until I was in graduate school that structured fitness became an everyday thing. The campus fitness center offered a kickboxing class that turned out to be Chalene Johnson's Turbo Kick and I loved it! It felt good doing working out so hard. Around the same time, I made my first Beachbody order, trying out Slim Series and 10 Minute Trainer. These programs were a good balance with the classes I was taking. Turbo Jam was released around the time that I graduated and I ordered it right away. I soon realized it was very similar to the live class I had been taking and found out that I could get certified to be an instructor myself. After a year or so of doing Turbo Jam and then Hip Hop Abs, there was a Turbo Kick training in my town. I went for it, and have been loving teaching group fitness classes ever since!
I didn't stop there. Health and fitness had become my calling. I enrolled in nutrition classes at my local community college as well as the personal fitness training program. I passed the NSCA Certified Personal Trainer exam in May 2009, and continue to search out health and fitness knowledge that I can pass on to group fitness participants and training clients.
When my son was born in September 2009, my life was turned upside down (in a good way despite the lack of sleep!). Once recovered, I knew I wanted to work toward being as fit as I was prepregnancy, perhaps fitter. It is a struggle at times juggling the demands of being a new mother, a wife, and my own personal needs, but health is always a priority. In addition to teaching fitness classes 5 days per week, I am currently using ChaLEAN Extreme to add in some needed resistance training and am using Shakeology to help keep my nutrition on track. As always, I am a work in progress and have some work to do to meet my goals, but know I will get there with continued hard work and dedication.
Meal plan: Your current meal plan is: Power Vegetarian at 2100 calories. Workout programs: ChaLEAN Extreme® Rockin' Body® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Ab & Butt Makeover Slim Series® Running Cardio / Aerobics Yoga / Pilates TurboFire® - primary program Gear: Heart Rate Monitor Resistance Bands Weighted Gloves
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WOWY SuperGym Colleencrawford's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 6485 | Total workouts completed today | 653 | People in the gym at today?s peak | 474 | People working out now | |