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Who'd a thunk it? A program on an infomercial that really works! Here's what I got for about $100. I got a really awesome serious of workout videos that make you want to keep coming back for more. I got a coach that has been monitoring my every move, and ensuring I stay on track. I have support from members in a like minded community that are knowledgable, supportive, and a great to communicate

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Who'd a thunk it? A program on an infomercial that really works! Here's what I got for about $100. I got a really awesome serious of workout videos that make you want to keep coming back for more. I got a coach that has been monitoring my every move, and ensuring I stay on track. I have support from members in a like minded community that are knowledgable, supportive, and a great to communicate with. Last and most important, I got results! How bout 100 pounds in less than a year sound! I've lost probably 90 pounds of fat, and added 10 or more pounds of pure muscle- all in the right places. This is right at the top of the list of best things I've ever done in my life. Join in.
Another new page in the Concreteman diary. Concreteman has turned into a runner! I have now done 4 5K runs and one 10K run. My fastest time was last week 24.50 in a local 5K. Next up is half marathon on May 17th. I am excited!Concreteman-he delivers!
Update! May 17th was stellar! Almost made my goal 0f under 2hours for my first ever half-marathon. Many conditions against the field that day-record heat, and a brutal hilly course added up to tough conditions, but I bored thru and ran a respectable 2:05:07 for my first ever. I am glad I did that.
New update! Concreteman needs surgery! So my rotator cuff is torn, slip and fall accident, I'm sure I'll recover fast. Question is do I do it before or after I go to europe to race my planes for the world title? Ok, the answer is after. Will report. This has put a damper on workouts for the time being. GRRRRR.
I am back! in more ways than one! Where do I start... Slovakia! OMG it was awesome, I had super fun and met all kinds of people from many countries. Too much stuff for this section, this chapter deserves an entire book.. Ok, surgery is scheduled 9-23. Surgery done, nice. Additional damage-bummer. Bone spur, spur tore bicep muscle, muscle needed rebuilt, so there we have it. Rotator cuff repair, spur removed, bicep rebuilt. Therapy.
Therapy involves regaining of range of motion. I am ready to try to bring it! Kidding, I'll do my best to regain full function in least amount of time. Will report
Report! therapy is going real well, therapist is most impressed, yet not happy as I am back in P90X mode. I am regaining function at high rate of speed, dr. & therapist are blown away. What could be 4-6 months is almost fully operational in half the time! I attribute my recovery to a solid exercise program-P90X-of course. Best compliment ever- therapist and dr. tell me I have set new standards for recovery time, I am new case study combining strength exercise with stretching for most effective recovery process. Not that I am 100% yet, but I am way ahead of where I could/should be given the extent of my surgery. Allrighty then-we are updated. Bring it!
Another chapter in the world o' Concreteman! Maybe I mentioned, but I have a sister in need of a kidney, and I was asked to see if I would a-donate, b-am a match for donation. So I said yes I would, if I can so I was matched, and I am a match. So there has been many hoops to go through, but there is a date (July 14th) and sister gets one of my kidneys. How did this happen, this is the perfect example of how Mr. Daiklers thought philosophy is proven to be true-live and in person. My sister is diabetic, and the diabetes ravaged her kidney. I am P90X addict, and the dr's want to take all my parts because I am so healthy! Stay tuned, as the date quickly approaches, and sister gets to avoid dialysis, and I show why Tem Beachbody was the best thing to happen to my entire family!!!
One month later...
Kidney transplant successful. Little sister gets my super kidney and its working to perfection. Everybody is happy. I'll heal up asap and then hit the p90x hard. Thanks teamm bb, wouldnt have been able to contribute without your fine products.

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