Team Beachbody - Member Profile

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cook9330

Palestine, TX

Welcome to Team Beachbody! My name is Lance Cook and I'm a college student living in Palestine, Texas. I'm also a Team Beachbody Coach! I'm here to help YOU achieve all your health and fitness goals. So if you're ready to become physically (and even financially) fit, then hurry and send me an email and we can break through our fitness goals together!

My Progress

My fitness goal: Lose Weight

Transformation story

I was always active in football and weightlifting in high school. However, I had no control over what I ate and how much I ate. I ate mostly junk food and lots of it. I justified eating a lot because of all the football practice and weight-lifting. I was always self-conscious of my weight and no "diet" or pill seemed to work.

When I started P90X, I realized the importance of eating clean. You can work out until you're blue in the face, but if you eat junk, that's what your results will look like. It took a long time to develop healthy eating habits; it doesn't just happen over night. I like Tony Horton's quote from P90X, "Rome wasn't built in a day, and neither was your body."

I have lost 35 pounds using P90X, INSANITY, and by developing healthy eating habits over time. When I started at 223 lbs, I didn't think I had 35 pounds to lose, but now that I'm here I'm ready to take it even further! More muscle. Less fat. Bring It!

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 2700 calories with 100 added calories.

Workout programs:

P90X® - primary program

INSANITY®

RevAbs™

Running

Weightlifting

Gear:

P90X Chin-Up Bar

Push-Up Stands