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cospencermdb
Hi, I'm Spencer. I'm 18 and very active. I like to rock climb, lift weights and do cardio exercise. I currently finishing high school and work part time.

All my friends are fit and we want to stay that way.
My Progress
My fitness goal:

Transformation story

I'm already fit, but my short term goal is to gain about 10 lbs of muscle. I'd also like to build up my ability to run 6 miles. More ...
I'm already fit, but my short term goal is to gain about 10 lbs of muscle. I'd also like to build up my ability to run 6 miles.

Programs
Workout programs:
Weightlifting
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WOWY SuperGym™ statistics
6968
Total workouts completed today
653
People in the gym at today?s peak
462
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