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July 25, 2011

I have been through a lot this year. On mother's day I got food poisoning big time! A side from the fact that I was sick for weeks and ended up in the hospital overnight from being dehydrated severely! May have been the best thing that happened, but I wouldn't wish this on anyone! I think twice what I put in my mouth. I take nutrition seriously. I lost 10 lbs the bad way

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July 25, 2011

I have been through a lot this year. On mother's day I got food poisoning big time! A side from the fact that I was sick for weeks and ended up in the hospital overnight from being dehydrated severely! May have been the best thing that happened, but I wouldn't wish this on anyone! I think twice what I put in my mouth. I take nutrition seriously. I lost 10 lbs the bad way mind you, and put it back! (blah!)

Which brings me to now. I had an 'ah ha' moment like Oprah would say! I have to stop believing I have no control!' when I do. I exercise because I have to and it not a choice if I want to be healthy. I am going through menopause which means my matabolism has slowed down. Sooooooooooo I know what I have to do. For me, I have to have fun when I work out and Shaun T makes it fun! So I just press Play! Also realizing that I am an emotional eater, I am listening to my body! I am fianlly learning that I don't need to eat when I am not hungry! I am learning to forgive myself when I slip because it is not the end of the world if I do slip once in while. As long as I get back on track.

So eventually I want to be a coach too. I know what it is like to struggle. I want to help people and encourage them too! My coach has inspired me too. He believes in me too and that has what motivated me to in wanting to pass on the encouragement! That is my story for today!

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