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I am an Operating Room Nurse in a Civilian Hospital and also in the Army Reserves. My Wife and 3 Children and I live in Massachusetts. I spent 11 Months in Iraq back in 2007-2008. During that time I rekindled my liking of exercise. I went to Iraq weighing 225 lbs and left weighing 180lbs. I continued my workouts after I returned home. A few months went by and I noticed that I was starting to

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I am an Operating Room Nurse in a Civilian Hospital and also in the Army Reserves. My Wife and 3 Children and I live in Massachusetts. I spent 11 Months in Iraq back in 2007-2008. During that time I rekindled my liking of exercise. I went to Iraq weighing 225 lbs and left weighing 180lbs. I continued my workouts after I returned home. A few months went by and I noticed that I was starting to get bored with my routine again. I was concerned that I was on the road to heading back to the old Mike. I talked to a few friends of mine who informed me about the P90X. I remember saying “What’s that?” They would ask me if I wanted a challenge and being the competitive guy that I am I said of course. So in November of 2008 I started my 90 Day workout still a little skeptical. Within the first 15 minutes of the Chest and Back video I wasn’t laughing. I was smoked after the Ab Ripper X Beating!!! I am so happy with the P90X I continued working out to the P90X plus. Now I am in INSANITY!!!!

Everyone wants fitness but it is money that always gets in the way. We can't see the forest for the trees probably because the trees are green, and we sacrifice our health to get it. Because the dollar can bring us comfort and pay for our pills, we are too weak to overcome this mountain that we have built for ourselves. Therefore, this problem must have a solution, and someone cohesive and knowledgeable to solve and direct it. Fitness is in a whole new category and the approach should be different also. Evolving has short-changed us and fitness is no longer a requirement of happiness because now it is found in the things we buy. Times have changed, and the primary things in life have been suplanted by the secondary. Stick with me and fitness is yours. Below is list 1 to begin:

Endorphins. fitness is something that takes will and endorphins help with the will, as well as make us happy. Take advantage of the endorphins and you will have the enthusiasm to keep a program running.

Will. Will is what produces fitness. Without it there can be no fitness. It is the reason why we have had huge problems with fitness. Laziness takes over. Therefore, the things logical to do are exercise Where will is rewarded. The time and effort spent is efficient.

Midwork. the midwork is where health is at its center. Most people think health comes from the conditioning of the outer muscles and bones when in reality hitting that inner section is the place to help. But it is much more satisfactory combined with aforementioned.

Fitness has a range- there is a schedule for the range. I have been through quite a few ranges. Ones body type, blood type, and age have much to do with what you do. How you do your exercise also has an effect on your fitness. Breathing has a lot to do with your result in it, no matter what you are doing. Look for my book on breathing on this site.

Sometimes you will have aches and pains. Sometimes you will be injured. You have to know how to fix yourself, have a good idea of the exercises which will help you. Artificial fixes block symptoms. They don't do anything else, plus they keep you away from being in touch with your body.

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