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crayz4life
My name is Ray and I live in the foothills of the smokey mountains north of Atlanta. I'm into riding my chopper and blasting my 350Z through the twisty mountain roads.
My Progress
My fitness goal:

Transformation story

I went for a physical in May of 07' because I was 42 and figured I should go get a once over. They did some blood work and my cholesterol was 278!!! and my triglycerides were 1403!!! if you can More ...
I went for a physical in May of 07' because I was 42 and figured I should go get a once over. They did some blood work and my cholesterol was 278!!! and my triglycerides were 1403!!! if you can believe that. 100 is normal. I weighed in at 203lbs I'm 5'11". So I met with a nutritionist and made big changes in my diet. I was eating an entire days worth of fat before breakfast just from the half & half in my 3 cups of coffee each morning. I also started exercising on my own.
So long story short I now weigh 171. I have got my cholesterol down to 200. Triglycerides down to 102. Now that the fat is off I decided to add some muscle and get really fit so on Jan 10th I started P90X.

Programs
Workout programs:
P90X® - primary program
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Supplements:
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
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WOWY SuperGym™ statistics
7334
Total workouts completed today
653
People in the gym at today?s peak
420
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