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csanderson
Novinger, MO
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Hello, I am Carol Solomon a Beachbody Coach. You can find me on the boards as csanderson. I am excited to be your Beachbody Coach!!! The reason I became a BEachbody Coach is so I can help others as they strive to reach their health and fitness goals. We can accomplish anything if we set our minds to it.

You have taken the first step
My Progress
My fitness goal: Lose Weight

Transformation story

Over the last several years I have gained a lot of weight and developed arthritis. I am in need of cutting this weight and get back to where I should be. I now weigh 170 pounds. I want to get into More ...
Over the last several years I have gained a lot of weight and developed arthritis. I am in need of cutting this weight and get back to where I should be. I now weigh 170 pounds. I want to get into shape now so I can keep up with my very active 10 yr old "tom-boy". She is constantly on the go from daylight till well past dark especially in the summer! I want to take her hiking, camping, horseback riding and etc. I would like to see my "true" booty again. I'm not getting any younger and I need to get my body back. I have quit smoking since 11/1/07 so I am on my way(Thank you Beachbody and Chalene Johnson)...... I know if I can do it then anyone can!

I have slacked off over the last few months due to some "life" issues and my numbers have shown it! I have more of my life back under control and a new lease on life. I am back to clean eating and pushing play everyday! Join me as we will transform our bodies together, have a blast and get healthier doing it! If I can do it I know it can be done!

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
P90X One on One™
Rockin' Body®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
My Recent Activity
csanderson has just added a blog post.
12/10/11 11:44 AM
csanderson has just added a blog post.
12/2/11 7:21 AM
csanderson has just added a blog post.
11/26/11 5:21 AM
My Blog

12/10/11
Still eating clean! I totally love the relief program! I will have to do it at least every other day it feels so good to unkink and stretch those tight muscles out!! If you are not doing some kind More ...
12/02/11
Day 1 went great- I was a little queezy to stomach in late afternoon and evening but I did get my workout in. I did learn that I have a long way to go but that is great because it means I have More ...
11/26/11
DEC 1 I WILL BEGIN INSANITY THE ASYLUM! I AM EXTREMELY EXCITED BUT AT THE SAME A LITTLE SCARED AS TO I HAVE NOT DONE INSANITY YET. I AM ALSO GETTING AN ACCOUNTABILITY GROUP TOGETHER OF PEOPLE More ...
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WOWY SuperGym™
Csanderson's Next Workout
2/12/2012
06:00PM-06:10PM  10-Minute Trainer®
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My Workout Groups
10-Minute Trainer
Keep Pushing Play
P90Xplorers
Power 90® Newbies
Spring into Summer
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WOWY SuperGym™ statistics
254
Total workouts completed today
86
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86
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