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ctfit40s

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Ridgefield, CT

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My first fitness love is riding my bike. Pounding out 2 hour workouts up and around the hills here in Connecticut over the weekend is my idea of fun. But, I'm in my mid 40s now and I'm feeling it. I'm realizing that I have to pay more attention to my overall fitness, not just doing cardio. I started P90 Masters this Spring and Tony's great! The strength workouts build my upper body strength. He's a fanatic about stretching properly and I'm seeing significant gains in my flexibililty. Best of all--the core and lower body work he does have made me a stronger cyclist--something I wasn't expecting at all!

I'm looking at Insanity now and wondering if I am THAT crazy...I think the answer is "YES!"

My Progress

My fitness goal: Build Muscle

Transformation story

I've been able to maintain my weight within 10 lbs for the past 25 years. My current goals are to build muscle to increase my overall strength and explosive power, improve my flexibility to prevent injuries and speed recovery and increase my cardio capacity for more endurance and stamina.

I'm looking forward to seeing what Tony Horton and Shaun T can do for me!

Programs

Workout programs:

P90X®

ChaLEAN Extreme®

P90X One on One™

Power 90® - primary program

Power Half Hour®

Gear:

P90X Chin-Up Bar

Resistance Bands

PowerStands™

Weighted Gloves

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

P90X® Peak Results and Recovery Formula

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8472	Total workouts completed today
463	People in the gym at today?s peak
371	People working out now

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