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cwalden
Sherman, IL
I've always had reasonably good health. I'm a computer consultant, and over the years I've become too sedentary. Even though I was never really overweight, don't smoke or drink, have a happy home life and a good job, my blood pressure was always high. I was on steadily but slowly increasing hypertension medication for over twenty years. For well over a decade now, I've
My Progress
My fitness goal: Get Healthy

Transformation story

At the end of September, 2010, I found myself on two types of hypertension medication and weighed in at 192 lbs. I decided that had to change. By the end of October, I had lost 20 lbs thanks to More ...
At the end of September, 2010, I found myself on two types of hypertension medication and weighed in at 192 lbs. I decided that had to change. By the end of October, I had lost 20 lbs thanks to Shakeology and some treadmill work. That gave me enough incentive to get started with Power90 on November 9th. By the first week of December, I had eliminated one of my meds, and my doctor says I should be able to eliminate the other one very soon!

Update: On December 19th, my doctor agreed that I could go without any medication. As of January 7th, I'm still free of all prescription medications!

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2700 calories.
Workout programs:
P90X®
INSANITY®
Running
Biking
P90X2® - primary program
Supplements:
Shakeology®
P90X® Peak Health Formula
P90X® Peak Results and Recovery Formula
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1/23/12 3:38 PM
My Blog

03/26/12
Tony cracks me up with his jokes.  I always liked the "Tip of the day...don't smash your face" from P90X.  Today was my first day of P90X2 Phase 2, which had the plyo med-ball pushup.  More ...
02/29/12
I highly recommend getting the longer version of the foam roller.  I was in a hurry to get started so just went to my local sporting goods store to pick up a foam roller.  There were More ...
01/30/12
Well, it wasn't the prettiest form, but i made it through day 1 (X2 Core) of P90X2!   Med-ball burpees kicked my but, but otherwise I did OK for a newbie.   Only 89 days to More ...
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8143
Total workouts completed today
653
People in the gym at today?s peak
400
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