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I am a 38 year old average guy. I love my wife, my son, my job, and all the incredible people I have met here at Beachbody.
I am looking forward to the challenges that are laid out in front of me and know specifically I cannot do this alone. I have been using Beachbody products for almost 3 years now and have been quite happy with the results. I am learning to appreciate the numerous steps I must I am a 38 year old average guy. I love my wife, my son, my job, and all the incredible people I have met here at Beachbody.
I am looking forward to the challenges that are laid out in front of me and know specifically I cannot do this alone. I have been using Beachbody products for almost 3 years now and have been quite happy with the results. I am learning to appreciate the numerous steps I must take to form a journey. The road is ahead of me and I'll take it one step at a time.
I became a Team Beachbody Coach because one of my greatest passions is helping others achieve their Fitness Goals and sharing this community. If you have questions about:
1.) Workouts (Proper form, intensity levels, schedules) 2.) Nutrition (What and when to eat to max performance) 3.) Supplementation (The edge that makes the difference) 4.) Workout Equipment (What do you need to max results) 5.) Joining the Team Beachbody Club(WOWY! Your chance to win prizes and money just for logging in and working out!) 6.) Becoming a TEAM BEACHBODY COACH(Take your Fitness journey to the next level by helping people achieve their fitness goals and earning a nice income in the process!)
I sincerely would consider it an honor to be your Coach!
If you would like more information about any of these topics feel free to contact me the following ways:
email me at: cwaterman@ymail.com
call me at: 207-329-5717
or on Facebook by my name (Chuck Waterman)
I WILL do all I can to help you achieve your Fitness goals!
All my very best, Chuck
My Progress My fitness goal:
Transformation story
During the holidays of 2006, I was deep in the throws of a depressing time in my life. Don't get me wrong, my family and job have always made me extremely happy. My depression was very More ...
During the holidays of 2006, I was deep in the throws of a depressing time in my life. Don't get me wrong, my family and job have always made me extremely happy. My depression was very much centered on myself and my appearance and it seemed to be spiraling further out of control. I ate horribly and used the treadmill in our bedroom as a clothes hanger. Occasionally throughout the year I would try to workout and get myself on a program, but shortly after I would sabotage it with fast food, alcohol and numerous other bad food choices. I knew what I was doing was wrong but felt there was no way to stop it. As with most, it wasn’t until I was sitting on the couch watching television that my path would soon change. There was some super energetic guy telling me how he could change my body in only 90 days. The guy was Tony Horton and the program was Power 90. After rolling my eyes, I was going to change the channel until I saw no “gimmick” or funny looking gadget. I watched intently for the next 30 minutes and proceeded NOT to order. Instead I went to the message boards, and my life was never the same.
I browsed story after story of “real people” getting real results. I read and studied what they did and how they did it. It was then that I learned that “Decide, Commit, Succeed” was not just some clever marketing ploy (although effective), it was a way of living. I decided that P90 was the program for me and I ordered it…rush shipping of course.
Even though I had browsed the message boards before I bought P90 I was a little leery of using them. I decided I would start my own thread and just log what I was doing on a daily basis. Well, needless to say, it was then that I started to understand the power found in these message boards. I had a few people join on and made a few connections and before I knew it day 90 had come and gone. My results for P90 could not have been better. I was down over 20 pounds and my body fat had dropped from 26% to 19%. Did I struggle throughout these first 90 days? YOU BET!! My goals at this point were still aesthetic, which in hindsight make the lifestyle transition harder. So there were good days, bad days, times of guilt and self-pity. However, the one thing I did know was that I was a little lighter and clothes were starting to fit looser than ever! Knowing that the program was ending shortly, I started gazing into my life after P90. During the last thirty days of P90 I was again watching television and noticed a familiar face in a completely different setting. This time it was the extreme challenge I was finally ready for…P90X!! Now it was time to step it up and bring it.
P90X has been like nothing I have ever experienced before. Not even like US Navy boot camp! It is a complete system to overhaul your body and that is exactly what it has done for me. Coming into the final stages of my first round of the X I was amazed at where I stood. My weight had dropped by another 10 pounds and my body fat was measured at 10.2% on day 90. Moreover, I am amazed at how far I have left to go. The mountains still to climb are miles high. The lessons I have learned from numerous veterans of this program are priceless. This program, as well as P90, has given me the self-confidence and determination to become anything I set my mind to. It is no longer about the look, though it is a great side benefit, it is about the life.
During my last week of the P90X round I got the chance that only 41 other Beachbody people had in 2007. I attended a life-changing Tony Horton camp. The information, life stories, companionship and love I obtained from Tony H, Traci, Aaron, Mike, Tami, Melanie, Joey, Tony and Dawn, Martha, Judy, Kit, Nick, Joe, Marty and Lisa, Michelle and Michelle, and everyone else was something I will carry with me for the rest of my life. My view of life has changed and it has changed the life of people around me. Who would have thought that these are the REAL results of a 90 day program?
I cannot thank Beachbody enough for the great environment they have created. This company truly does care for people that care for themselves. This attitude permeates throughout the message boards and the products they make. I have learned so much from them about fitness and nutrition. Ultimately, they leave it in your hands…just as Galileo stated:
You cannot teach a person anything; you can only help them find it within themselves.
Roads as well as life has twists and turns. I've had my share along the way and rebounded a little in late 2007. With a renewed sense of being and presence I am heading forward again to regain my previous results. Please join me.
I really am no one special. I do not have my own personal chef, trainer, or live an extravagant lifestyle. I have a normal life. I work a middle management job. I am blessed with an extraordinary wife and son. I decided late one evening twelve months ago to make a change. I make a daily commitment to exercise and eat right. My successes will be based on me, which is the way I like it. I hope if you are reading this I have given you some insight into what a great place this is to be. If you are wondering, “Does this stuff work?” It does if you simply decide and commit.
Meal plan: Your current meal plan is: Low-Carb Express at 1700 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Power 90® Yoga Booty Ballet Pure and Simple ® INSANITY® - primary program RevAbs™ Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Swimming TurboFire® Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands PowerStands™ Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula
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07/13/09 Hello just another day in paradise here. Today's workout was Burn Circuit 1. I love this workout because it focuses mostly on the chest and shoulders. In the 40 minutes I was downstairs today, I must More ... View Blog
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WOWY SuperGym Cwaterman's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 10383 | Total workouts completed today | 463 | People in the gym at today?s peak | 149 | People working out now | |