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cwilhelm
Shelby Township, MI
I'm 45 years old from Southeast Michigan. I have been working out since 1995 but never on a consistent basis. My thinking was that I was in pretty good shape, so why should I work out all the time? In 1996 I left the corporate world to start my own home-based business doing graphic design and eventually medical transcription. I sat for long hours every day and barely worked out. My eating
My Progress
My fitness goal:

Transformation story


Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
P90X One on One™
Slim in 6®
Hip Hop Abs®
Gear:
Heart Rate Monitor
Push-Up Stands
Weighted Gloves
Supplements:
Shakeology®
P90X® Peak Results and Recovery Formula
My Recent Activity
cwilhelm  has posted a message
on the message boards
10/30/11 7:11 AM
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WOWY SuperGym™

WOWY SuperGym™ statistics
7688
Total workouts completed today
463
People in the gym at today?s peak
341
People working out now
X
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