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cyco

Ashtabula, OH

I am a spinning teacher, an aquasize instructor and teach adult swim lessons. I am also a assistant coach for a YMCA swim team.

My Progress

My fitness goal:

Transformation story

I worked swing shift for 14 years until July 08. I know work a day shift schedule and decided to work out in the morning before work at least 5 days a week if not more. More ...

I worked swing shift for 14 years until July 08. I know work a day shift schedule and decided to work out in the morning before work at least 5 days a week if not more.

Programs

Workout programs:

P90X® - primary program

ChaLEAN Extreme®

P90X One on One™

Turbo Jam®

Yoga Booty Ballet® Ab & Butt Makeover

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Weighted Gloves

Supplements:

P90X® Peak Results and Recovery Formula

My Recent Activity

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WOWY SuperGym™ statistics more statistics
1330	Total workouts completed today
366	People in the gym at today?s peak
366	People working out now

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