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cycomike
Woodbridge, VA
First and foremost, if I am your coach and you want to ask a question or just
introduce yourself, please do not hesitate to do so. BeachBody will not allow
me to initiate contact with you, but as your coach, I am here for YOU and
committed to YOUR fitness success.

I became a BeachBody coach immediately after joining the BeachBody
community, because I saw the awesome power of this program and
My Progress
My fitness goal:

Transformation story

I'm just getting started, but I’m excited with the results that I’m seeing, and
can’t wait to see what the next 60, 90, 120 days hold!


In 2004 I reached my max weight of 187.  More ...
I'm just getting started, but I’m excited with the results that I’m seeing, and
can’t wait to see what the next 60, 90, 120 days hold!


In 2004 I reached my max weight of 187. I could not believe it. I have
exercised since high school, but after being recalled to active service in the
Army and working 70 hours a week for two years without any regular
exercise, I was a slob. About that time I was reassigned to an organization in
Florida, found a work out buddy, and over the next two years got down to
164. I finally felt like I had regained some ground physically. Then a 20-year
old knee injury began to degenerate, sidelined my running, and I gained most
of the weight back.

I continued to exercise moderately, lifting weights, biking, and exercising on
an elliptical machine, but I just could not seem to get back below 170, and
usually fluctuated between 175 and 180.

Then I was introduced to P90X by some co-workers and was intrigued by
what I heard. One individual in particular told me about HIS experience and I
was impressed. He goes by the name “ArmyMike” and is going places in this
program. He was already in good shape but through P90X got into GREAT
shape and so I decided to give it a try.

I ordered the DVDs and began to plan for my “transformation”. I watched the
“Bring It” video and was actually a bit intimidated by the extreme nature of
the workout program. I decided to give it a week and see if my knee would
hold up. I found that while it was hard, it was not impossible and that if I just
kept doing the workouts, just stayed committed and “kept pressing play”, I
could do it.

After 30 days I’m seeing great results. I’ve lost 7 pounds, 6% body fat, and 2
inches in my waist. I’m starting to enjoy the way I look again and I can’t wait
to see what I look like 60, 90, 120 days and beyond.

I’m committed to this program and if you will commit, too, you can have the
body of your dreams!

I'm tired of yo-yo'ing and I'm looking for a lifelong fitness challenge.

If you're looking for a fitness transformation, you've found it. If I'm your
coach, I'm here for you, but on your terms. If I can help you in any way,
answering a question or just helping to keep you accountable, let me know.
That's why I'm here...that and to keep myself accountable that is.

Are you ready to BRING IT?

Programs
Workout programs:
P90X® - primary program
Running
Cardio / Aerobics
Yoga / Pilates
Weightlifting
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
Supplements:
Shakeology®
Meal Replacement Shake
Joint Support Super Formula
P90X® Peak Health Formula
P90X® Peak Results and Recovery Formula
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My Workout Groups
2008 - Summer of Support
Getting a Hard Bod
Keep Pushing Play
P90Xplorers
Team Xtreme Fitness
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WOWY SuperGym™ statistics
8270
Total workouts completed today
653
People in the gym at today?s peak
413
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X
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