Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (28)
dalehall
Warner Robins, GA
Retired Air Force. Had a couple 4 layer spinal fusion surgeries in 2009 and 2010 and they took a toll on me. Over the next two years, I ended up getting in the worst condition of my life. My wife had started getting in shape and running half marathons and I was doing nothing. One day I got on the scale and looked in the mirror and was distgusted. I made up my mind then to eat better and get in
My Progress
My fitness goal: Tone Up

Transformation story


Programs
Workout programs:
P90X®
10-Minute Trainer®
INSANITY®
Swimming
INSANITY: THE ASYLUM® Volume 1
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
Whey Protein Powder
My Recent Activity
dalehall  has posted a message
on the message boards
7/3/13 7:11 AM
dalehall  has posted a message
on the message boards
7/3/13 7:05 AM
dalehall has updated photo gallery.
4/23/13 10:58 AM
dalehall has updated photo gallery.
4/23/13 10:56 AM
dalehall has updated photo gallery.
4/23/13 10:55 AM
My Blog

08/17/12
  I got bored at work today and decided to really look around the Team Beachbody website.   While looking around and doing some research on Shakeology, I noticed the Blog page. I More ...
View Blog
Report This Page Report This Page
?
WOWY SuperGym™
Dalehall's Next Workout
4/24/2014
01:00AM-01:50AM  LES MILLS COMBAT
View My Workout Calendar
My Workout Groups
Not a member of any workout groups.

WOWY SuperGym™ statistics
1488
Total workouts completed today
323
People in the gym at today?s peak
298
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for